Shake and Bake
Workouts
Wednesday 9/15/21 @ 1:47 PM
314kj
76rpm
50%
20mph
Thursday 9/16/21 @ 1:5 AM
✅
391kj
79rpm
53%
22mph
Monday 1/10/22 @ 9:44 PM
407kj
79rpm
45%
19mph
Sunday 1/23/22 @ 4:22 PM
✅
566kj
80rpm
52%
22mph
Monday 8/23/21 @ 11:10 PM
222kj
71rpm
54%
20mph
Saturday 8/21/21 @ 12:33 AM
✅
276kj
75rpm
57%
22mph
Saturday 5/8/21 @ 5:28 PM
348kj
76rpm
53%
21mph
Sunday 5/9/21 @ 5:26 PM
✅
430kj
78rpm
56%
23mph
Friday 3/5/21 @ 1:39 PM
243kj
74rpm
55%
21mph
Monday 3/15/21 @ 10:20 PM
✅
289kj
74rpm
58%
23mph
Wednesday 2/17/21 @ 7:19 PM
302kj
80rpm
48%
20mph
Thursday 2/18/21 @ 1:22 AM
✅
417kj
77rpm
56%
22mph
Thursday 2/4/21 @ 5:23 PM
162kj
72rpm
53%
20mph
Wednesday 2/10/21 @ 1:3 AM
✅
174kj
73rpm
54%
21mph
Saturday 2/6/21 @ 6:29 PM
523kj
79rpm
52%
21mph
Saturday 2/6/21 @ 6:28 PM
✅
578kj
75rpm
55%
22mph
Saturday 1/30/21 @ 6:26 PM
381kj
78rpm
54%
22mph
Monday 2/1/21 @ 2:12 AM
✅
388kj
76rpm
55%
22mph
Monday 12/21/20 @ 7:12 PM
✅
289kj
85rpm
45%
19mph
Tuesday 12/1/20 @ 11:40 PM
276kj
86rpm
44%
19mph
Workouts
314
kj
Wednesday 9/15/21
222
kj
Monday 8/23/21
348
kj
Saturday 5/8/21
523
kj
Saturday 2/6/21