Shake and Bake
Workouts
Saturday 3/23/24 @ 6:1 PM
60kj
58rpm
47%
16mph
Thursday 4/4/24 @ 11:12 PM
✅
99kj
74rpm
49%
19mph
Monday 3/11/24 @ 1:38 PM
221kj
66rpm
48%
17mph
Tuesday 4/2/24 @ 2:1 PM
✅
275kj
75rpm
47%
19mph
Tuesday 3/26/24 @ 2:27 PM
126kj
69rpm
43%
16mph
Monday 3/11/24 @ 9:47 PM
✅
203kj
82rpm
47%
20mph
Monday 2/13/23 @ 3:52 PM
247kj
73rpm
46%
18mph
Saturday 1/21/23 @ 1:23 PM
✅
281kj
83rpm
45%
19mph
Monday 1/10/22 @ 9:44 PM
407kj
79rpm
45%
19mph
Wednesday 1/19/22 @ 2:32 AM
✅
451kj
81rpm
47%
20mph
Wednesday 12/22/21 @ 6:25 PM
245kj
72rpm
47%
18mph
Wednesday 12/22/21 @ 6:25 PM
✅
314kj
81rpm
48%
20mph
Saturday 2/6/21 @ 6:29 PM
523kj
79rpm
52%
21mph
Saturday 2/6/21 @ 6:26 PM
✅
559kj
81rpm
52%
22mph
Monday 8/16/21 @ 11:43 PM
188kj
81rpm
45%
19mph
Tuesday 8/17/21 @ 11:45 PM
✅
222kj
90rpm
49%
20mph
Thursday 7/22/21 @ 8:28 PM
301kj
68rpm
53%
19mph
Tuesday 8/10/21 @ 11:51 PM
✅
344kj
77rpm
54%
21mph
Tuesday 6/1/21 @ 3:24 PM
239kj
60rpm
50%
16mph
Monday 6/14/21 @ 11:25 PM
✅
307kj
79rpm
48%
20mph
Workouts
221
kj
Monday 3/11/24