Shake and Bake
Workouts
Monday 3/11/24 @ 1:38 PM
221kj
66rpm
48%
17mph
Tuesday 1/2/24 @ 4:10 PM
✅
500kj
81rpm
58%
24mph
Monday 5/16/22 @ 7:30 PM
272kj
73rpm
48%
19mph
Thursday 4/21/22 @ 5:4 PM
✅
451kj
77rpm
57%
23mph
Monday 1/31/22 @ 11:27 PM
385kj
71rpm
58%
22mph
Tuesday 2/1/22 @ 4:22 PM
✅
505kj
76rpm
60%
24mph
Wednesday 12/1/21 @ 6:47 PM
259kj
80rpm
44%
18mph
Wednesday 12/8/21 @ 2:26 PM
✅
451kj
72rpm
59%
22mph
Saturday 5/8/21 @ 5:28 PM
348kj
76rpm
53%
21mph
Saturday 5/8/21 @ 5:30 PM
✅
410kj
71rpm
57%
22mph
Wednesday 2/17/21 @ 7:19 PM
302kj
80rpm
48%
20mph
Wednesday 2/17/21 @ 12:23 AM
✅
500kj
78rpm
59%
24mph
Saturday 2/6/21 @ 6:29 PM
523kj
79rpm
52%
21mph
Saturday 2/6/21 @ 6:26 PM
✅
727kj
77rpm
58%
23mph
Saturday 1/30/21 @ 6:26 PM
381kj
78rpm
54%
22mph
Monday 2/1/21 @ 2:29 PM
✅
501kj
80rpm
58%
24mph
Sunday 1/3/21 @ 6:51 PM
293kj
79rpm
48%
19mph
Wednesday 12/30/20 @ 2:3 PM
✅
464kj
71rpm
61%
23mph
Monday 12/21/20 @ 7:12 PM
289kj
85rpm
45%
19mph
Thursday 11/12/20 @ 2:52 PM
✅
515kj
75rpm
62%
24mph
Workouts
221
kj
Monday 3/11/24
385
kj
Monday 1/31/22
348
kj
Saturday 5/8/21
523
kj
Saturday 2/6/21
293
kj
Sunday 1/3/21