Shake and Bake

Workouts

Sunday 1/24/21 @ 11:45 PM
181kj
80rpm
40%
16mph
30 min Pop Ride
Robin Arzón
Wednesday 1/20/21 @ 4:27 PM
✅
351kj
80rpm
52%
21mph
Saturday 11/28/20 @ 8:42 PM
156kj
75rpm
39%
15mph
30 min Low Impact Ride
Matt Wilpers
Friday 12/4/20 @ 9:22 PM
✅
305kj
81rpm
48%
20mph
Sunday 10/25/20 @ 10:0 PM
201kj
79rpm
42%
17mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 8:51 PM
✅
404kj
80rpm
55%
22mph
Sunday 8/30/20 @ 11:24 PM
156kj
69rpm
40%
15mph
30 min Low Impact Ride
Matt Wilpers
Monday 9/9/19 @ 5:45 PM
✅
240kj
79rpm
44%
18mph
Tuesday 5/19/20 @ 1:49 AM
180kj
79rpm
40%
16mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/28/20 @ 8:52 PM
✅
368kj
88rpm
49%
22mph

Workouts

30 min Pop Ride
Robin Arzón
181 kj
Sunday 1/24/21
✅ 351 kj
Wednesday 1/20/21
30 min Low Impact Ride
Matt Wilpers
156 kj
Saturday 11/28/20
✅ 305 kj
Friday 12/4/20
30 min Hamilton Ride
Robin Arzón
201 kj
Sunday 10/25/20
✅ 404 kj
Thursday 10/15/20
30 min Low Impact Ride
Matt Wilpers
156 kj
Sunday 8/30/20
✅ 240 kj
Monday 9/9/19
30 min The Last Dance Ride
Alex Toussaint
180 kj
Tuesday 5/19/20
✅ 368 kj
Thursday 5/28/20