Shake and Bake

Workouts

Tuesday 2/8/22 @ 12:30 AM
✅
357kj
72rpm
55%
21mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 12/22/22 @ 3:10 AM
204kj
57rpm
48%
15mph
Wednesday 1/19/22 @ 12:46 AM
✅
571kj
76rpm
54%
22mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 3/3/22 @ 2:9 AM
364kj
79rpm
44%
18mph
Saturday 12/5/20 @ 12:39 AM
✅
284kj
81rpm
46%
19mph
30 min House Ride
Ben Alldis
Thursday 8/12/21 @ 3:32 AM
281kj
78rpm
48%
19mph
Sunday 5/9/21 @ 5:26 PM
✅
430kj
78rpm
56%
23mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 5/8/21 @ 5:24 PM
280kj
78rpm
47%
19mph
Monday 3/15/21 @ 10:20 PM
✅
289kj
74rpm
58%
23mph
20 min House Ride
Ben Alldis
Monday 3/15/21 @ 10:59 PM
193kj
73rpm
51%
19mph
Thursday 2/18/21 @ 1:22 AM
✅
417kj
77rpm
56%
22mph
30 min Pop Ride
Cody Rigsby
Friday 2/19/21 @ 1:27 AM
286kj
81rpm
47%
19mph
Saturday 2/6/21 @ 6:28 PM
✅
578kj
75rpm
55%
22mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 2/9/21 @ 4:0 AM
425kj
80rpm
47%
19mph
Monday 2/1/21 @ 2:12 AM
✅
388kj
76rpm
55%
22mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 6:25 PM
259kj
75rpm
48%
19mph
Tuesday 1/26/21 @ 12:27 AM
✅
376kj
79rpm
53%
22mph
30 min Hip Hop Ride
Alex Toussaint
Friday 1/29/21 @ 3:0 AM
283kj
78rpm
48%
19mph
Tuesday 12/8/20 @ 12:26 AM
✅
302kj
82rpm
47%
20mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 12/24/20 @ 1:51 AM
204kj
78rpm
42%
17mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 357 kj
Tuesday 2/8/22
204 kj
Thursday 12/22/22
45 min Club Bangers Ride
Alex Toussaint
✅ 571 kj
Wednesday 1/19/22
364 kj
Thursday 3/3/22
30 min House Ride
Ben Alldis
✅ 284 kj
Saturday 12/5/20
281 kj
Thursday 8/12/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 430 kj
Sunday 5/9/21
280 kj
Saturday 5/8/21
20 min House Ride
Ben Alldis
✅ 289 kj
Monday 3/15/21
193 kj
Monday 3/15/21
30 min Pop Ride
Cody Rigsby
✅ 417 kj
Thursday 2/18/21
286 kj
Friday 2/19/21
45 min Club Bangers Ride
Alex Toussaint
✅ 578 kj
Saturday 2/6/21
425 kj
Tuesday 2/9/21
30 min Club Bangers Ride
Alex Toussaint
✅ 388 kj
Monday 2/1/21
259 kj
Saturday 1/30/21
30 min Hip Hop Ride
Alex Toussaint
✅ 376 kj
Tuesday 1/26/21
283 kj
Friday 1/29/21
30 min Hip Hop Ride
Alex Toussaint
✅ 302 kj
Tuesday 12/8/20
204 kj
Thursday 12/24/20