Shake and Bake
Workouts
Monday 12/21/20 @ 5:30 PM
113kj
66rpm
36%
12mph
Monday 12/21/20 @ 3:47 PM
✅
128kj
77rpm
35%
14mph
Sunday 10/18/20 @ 6:5 PM
137kj
74rpm
37%
14mph
Wednesday 10/28/20 @ 7:54 PM
✅
138kj
75rpm
37%
14mph
Friday 10/23/20 @ 4:30 PM
139kj
88rpm
32%
14mph
Wednesday 2/5/20 @ 2:42 PM
✅
191kj
79rpm
39%
16mph
Wednesday 10/21/20 @ 4:30 PM
197kj
83rpm
33%
14mph
Monday 2/3/20 @ 2:23 PM
✅
272kj
82rpm
37%
16mph
Monday 10/19/20 @ 4:48 PM
152kj
85rpm
34%
15mph
Thursday 1/30/20 @ 10:17 PM
✅
197kj
82rpm
39%
16mph
Monday 10/12/20 @ 4:42 PM
✅
127kj
75rpm
41%
16mph
Monday 3/30/20 @ 8:43 PM
26kj
74rpm
42%
17mph
Friday 6/21/19 @ 4:26 PM
✅
197kj
77rpm
42%
17mph
Friday 6/21/19 @ 8:10 PM
175kj
75rpm
41%
16mph
Sunday 7/1/18 @ 2:48 PM
230kj
75rpm
38%
15mph
Monday 7/30/18 @ 3:40 PM
✅
324kj
77rpm
43%
17mph
Monday 2/19/18 @ 10:52 AM
142kj
75rpm
36%
14mph
Wednesday 2/28/18 @ 12:25 PM
✅
197kj
76rpm
41%
16mph
Friday 2/16/18 @ 6:54 PM
167kj
78rpm
39%
16mph
Monday 2/26/18 @ 12:45 PM
✅
202kj
78rpm
42%
17mph
Workouts
113
kj
Monday 12/21/20
197
kj
Wednesday 10/21/20
152
kj
Monday 10/19/20