Shake and Bake

Workouts

Tuesday 5/25/21 @ 2:40 AM
190kj
64rpm
31%
11mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 7:3 PM
✅
326kj
83rpm
37%
16mph
Saturday 3/20/21 @ 5:23 PM
✅
202kj
72rpm
43%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 12:52 PM
111kj
69rpm
36%
13mph
Monday 3/11/19 @ 9:29 AM
✅
167kj
62rpm
45%
15mph
30 min Climb Ride
Jennifer Jacobs
Monday 3/11/19 @ 9:27 PM
150kj
59rpm
47%
15mph
Sunday 7/1/18 @ 2:48 PM
230kj
75rpm
38%
15mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 3:0 PM
✅
262kj
68rpm
43%
16mph
Wednesday 4/11/18 @ 9:28 AM
105kj
64rpm
36%
13mph
30 min Hip Hop Ride
Ally Love
Saturday 4/14/18 @ 1:31 PM
✅
138kj
68rpm
40%
14mph
Sunday 2/18/18 @ 10:51 AM
✅
271kj
69rpm
43%
16mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 7:33 PM
237kj
68rpm
42%
15mph
Friday 2/16/18 @ 6:54 PM
✅
167kj
78rpm
39%
16mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 7:34 PM
166kj
73rpm
41%
16mph
Friday 1/19/18 @ 1:6 AM
7kj
43rpm
26%
6mph
5 min Intro to Peloton Part 1
Matt Wilpers
Tuesday 10/31/17 @ 9:37 PM
✅
15kj
73rpm
30%
11mph
Tuesday 1/16/18 @ 4:23 PM
✅
169kj
76rpm
40%
16mph
30 min Groove Ride
Cody Rigsby
Thursday 1/18/18 @ 9:59 PM
152kj
75rpm
39%
15mph
Sunday 12/24/17 @ 4:42 PM
158kj
73rpm
33%
13mph
45 min Latin Ride
Cody Rigsby
Sunday 12/24/17 @ 4:43 PM
✅
230kj
74rpm
39%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
190 kj
Tuesday 5/25/21
✅ 326 kj
Saturday 8/31/19
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 202 kj
Saturday 3/20/21
111 kj
Tuesday 3/23/21
30 min Climb Ride
Jennifer Jacobs
✅ 167 kj
Monday 3/11/19
150 kj
Monday 3/11/19
45 min All for One Ride
All Instructors
230 kj
Sunday 7/1/18
✅ 262 kj
Sunday 7/1/18
30 min Hip Hop Ride
Ally Love
105 kj
Wednesday 4/11/18
✅ 138 kj
Saturday 4/14/18
45 min PyeongChang Ride
Robin Arzón
✅ 271 kj
Sunday 2/18/18
237 kj
Sunday 2/18/18
30 min PyeongChang Ride
Robin Arzón
✅ 167 kj
Friday 2/16/18
166 kj
Friday 2/16/18
5 min Intro to Peloton Part 1
Matt Wilpers
7 kj
Friday 1/19/18
✅ 15 kj
Tuesday 10/31/17
30 min Groove Ride
Cody Rigsby
✅ 169 kj
Tuesday 1/16/18
152 kj
Thursday 1/18/18
45 min Latin Ride
Cody Rigsby
158 kj
Sunday 12/24/17
✅ 230 kj
Sunday 12/24/17