Shake and Bake

Workouts

Thursday 12/10/20 @ 12:31 AM
βœ…
138kj
64rpm
49%
17mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 4:42 PM
100kj
63rpm
42%
15mph
Monday 12/7/20 @ 5:28 PM
βœ…
180kj
71rpm
43%
16mph
30 min Festive Rock Ride
Sam Yo
Tuesday 12/8/20 @ 4:11 PM
126kj
60rpm
41%
14mph
Sunday 5/12/19 @ 9:1 PM
βœ…
273kj
67rpm
44%
16mph
45 min Y2K Hip Hop Ride
Cody Rigsby
Sunday 5/12/19 @ 8:59 PM
248kj
70rpm
41%
15mph
Tuesday 4/2/19 @ 10:10 AM
156kj
69rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/2/19 @ 10:36 PM
βœ…
183kj
75rpm
41%
16mph
Friday 3/29/19 @ 9:45 PM
βœ…
313kj
62rpm
49%
17mph
45 min Live DJ Ride
Cody Rigsby
Friday 3/29/19 @ 9:39 PM
304kj
69rpm
46%
17mph
Thursday 12/13/18 @ 11:23 PM
102kj
66rpm
42%
15mph
20 min Holiday Ride
Emma Lovewell
Monday 12/3/18 @ 11:22 PM
βœ…
106kj
73rpm
40%
15mph
Sunday 7/1/18 @ 2:48 PM
230kj
75rpm
38%
15mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 10:57 PM
βœ…
233kj
71rpm
39%
15mph
Saturday 3/3/18 @ 9:7 PM
βœ…
195kj
71rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Monday 3/12/18 @ 10:4 PM
141kj
74rpm
37%
14mph
Monday 2/19/18 @ 10:52 AM
142kj
75rpm
36%
14mph
30 min PyeongChang Ride
Robin ArzΓ³n
Thursday 3/1/18 @ 11:3 PM
βœ…
144kj
73rpm
37%
14mph
Wednesday 12/20/17 @ 2:33 PM
87kj
70rpm
37%
14mph
20 min Groove Ride
Cody Rigsby
Wednesday 10/11/17 @ 12:10 AM
βœ…
108kj
69rpm
41%
15mph

Workouts

20 min Holiday Ride
Kendall Toole
βœ… 138 kj
Thursday 12/10/20
100 kj
Tuesday 12/8/20
30 min Festive Rock Ride
Sam Yo
βœ… 180 kj
Monday 12/7/20
126 kj
Tuesday 12/8/20
45 min Y2K Hip Hop Ride
Cody Rigsby
βœ… 273 kj
Sunday 5/12/19
248 kj
Sunday 5/12/19
30 min Pop Ride
Cody Rigsby
156 kj
Tuesday 4/2/19
βœ… 183 kj
Tuesday 4/2/19
45 min Live DJ Ride
Cody Rigsby
βœ… 313 kj
Friday 3/29/19
304 kj
Friday 3/29/19
20 min Holiday Ride
Emma Lovewell
102 kj
Thursday 12/13/18
βœ… 106 kj
Monday 12/3/18
45 min All for One Ride
All Instructors
230 kj
Sunday 7/1/18
βœ… 233 kj
Tuesday 7/3/18
30 min Pop Ride
Cody Rigsby
βœ… 195 kj
Saturday 3/3/18
141 kj
Monday 3/12/18
30 min PyeongChang Ride
Robin ArzΓ³n
142 kj
Monday 2/19/18
βœ… 144 kj
Thursday 3/1/18
20 min Groove Ride
Cody Rigsby
87 kj
Wednesday 12/20/17
βœ… 108 kj
Wednesday 10/11/17