Shake and Bake

Workouts

Wednesday 11/18/20 @ 5:33 PM
✅
172kj
79rpm
39%
16mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 10:6 AM
163kj
71rpm
43%
15mph
Monday 12/21/20 @ 5:30 PM
113kj
66rpm
36%
12mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 7:6 PM
✅
158kj
75rpm
39%
15mph
Monday 11/30/20 @ 5:30 PM
61kj
72rpm
36%
14mph
15 min Low Impact Ride
Matt Wilpers
Friday 8/14/20 @ 6:38 AM
✅
64kj
78rpm
34%
14mph
Monday 10/5/20 @ 4:59 PM
78kj
77rpm
33%
13mph
20 min Groove Ride
Cody Rigsby
Wednesday 10/28/20 @ 12:22 PM
✅
105kj
71rpm
40%
15mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 172 kj
Wednesday 11/18/20
163 kj
Sunday 11/15/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
113 kj
Monday 12/21/20
✅ 158 kj
Wednesday 12/16/20
15 min Low Impact Ride
Matt Wilpers
61 kj
Monday 11/30/20
✅ 64 kj
Friday 8/14/20
20 min Groove Ride
Cody Rigsby
78 kj
Monday 10/5/20
✅ 105 kj
Wednesday 10/28/20