Shake and Bake

Workouts

Tuesday 5/25/21 @ 2:40 AM
190kj
64rpm
31%
11mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 4:41 PM
518kj
80rpm
45%
19mph
Wednesday 5/12/21 @ 11:0 PM
224kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:27 PM
353kj
84rpm
41%
18mph
Tuesday 3/30/21 @ 12:7 AM
183kj
67rpm
35%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 2:11 PM
kj
rpm
%
0mph
Wednesday 3/3/21 @ 12:35 AM
245kj
78rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/14/20 @ 4:29 PM
kj
rpm
%
0mph
Sunday 2/14/21 @ 5:15 PM
300kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 4:54 AM
kj
rpm
%
0mph
Monday 2/8/21 @ 11:58 PM
244kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 1:3 PM
kj
rpm
%
0mph
Monday 2/1/21 @ 5:0 PM
253kj
72rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/6/21 @ 5:26 PM
kj
rpm
%
0mph
Wednesday 1/20/21 @ 12:5 AM
228kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/25/21 @ 6:16 PM
kj
rpm
%
0mph
Saturday 5/11/19 @ 1:58 PM
431kj
78rpm
39%
16mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 5/11/19 @ 2:2 PM
606kj
83rpm
42%
18mph
Friday 2/16/18 @ 6:54 PM
167kj
78rpm
39%
16mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 6:54 PM
247kj
83rpm
44%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
190 kj
Tuesday 5/25/21
518 kj
Friday 7/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Wednesday 5/12/21
353 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Tuesday 3/30/21
kj
Monday 12/21/20
45 min Power Zone Max Ride
Matt Wilpers
245 kj
Wednesday 3/3/21
kj
Monday 12/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Sunday 2/14/21
kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Monday 2/8/21
kj
Sunday 2/14/21
45 min Power Zone Ride
Matt Wilpers
253 kj
Monday 2/1/21
kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Denis Morton
228 kj
Wednesday 1/20/21
kj
Monday 1/25/21
75 min HRZ Endurance Ride
Christine D'Ercole
431 kj
Saturday 5/11/19
606 kj
Saturday 5/11/19
30 min PyeongChang Ride
Robin Arzón
167 kj
Friday 2/16/18
247 kj
Friday 2/16/18