Shake and Bake

Workouts

Saturday 1/30/21 @ 5:0 PM
✅
307kj
76rpm
38%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 3/24/18 @ 6:32 PM
285kj
86rpm
33%
15mph
Wednesday 4/3/19 @ 9:54 AM
✅
265kj
75rpm
38%
15mph
45 min Intervals Ride
Jennifer Jacobs
Tuesday 7/16/19 @ 12:1 AM
227kj
79rpm
36%
15mph
Sunday 7/1/18 @ 2:48 PM
230kj
75rpm
38%
15mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:59 PM
✅
259kj
81rpm
38%
16mph
Monday 4/9/18 @ 9:26 AM
115kj
62rpm
38%
13mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/6/18 @ 4:27 PM
✅
208kj
82rpm
41%
17mph
Friday 2/16/18 @ 6:54 PM
✅
167kj
78rpm
39%
16mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 11:33 PM
150kj
80rpm
36%
15mph
Friday 2/2/18 @ 12:27 AM
✅
266kj
74rpm
41%
16mph
45 min 80s Ride
Denis Morton
Friday 2/2/18 @ 12:29 AM
218kj
74rpm
37%
15mph
Thursday 12/28/17 @ 12:16 AM
✅
134kj
81rpm
34%
14mph
30 min Advanced Beginner Ride
Cody Rigsby
Sunday 11/12/17 @ 4:23 PM
129kj
78rpm
34%
14mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 307 kj
Saturday 1/30/21
285 kj
Saturday 3/24/18
45 min Intervals Ride
Jennifer Jacobs
✅ 265 kj
Wednesday 4/3/19
227 kj
Tuesday 7/16/19
45 min All for One Ride
All Instructors
230 kj
Sunday 7/1/18
✅ 259 kj
Sunday 7/1/18
30 min Fresh Friday Ride
Denis Morton
115 kj
Monday 4/9/18
✅ 208 kj
Friday 4/6/18
30 min PyeongChang Ride
Robin Arzón
✅ 167 kj
Friday 2/16/18
150 kj
Friday 2/16/18
45 min 80s Ride
Denis Morton
✅ 266 kj
Friday 2/2/18
218 kj
Friday 2/2/18
30 min Advanced Beginner Ride
Cody Rigsby
✅ 134 kj
Thursday 12/28/17
129 kj
Sunday 11/12/17