Shake and Bake

Workouts

Saturday 6/12/21 @ 10:0 PM
77kj
73rpm
34%
13mph
20 min 90s Pop Ride
Robin Arzón
Tuesday 4/28/20 @ 12:36 AM
✅
127kj
86rpm
38%
17mph
Thursday 12/10/20 @ 12:31 AM
138kj
64rpm
49%
17mph
20 min Holiday Ride
Kendall Toole
Monday 12/14/20 @ 5:39 PM
✅
149kj
76rpm
44%
18mph
Wednesday 10/14/20 @ 4:30 PM
128kj
90rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/8/20 @ 11:31 PM
✅
186kj
94rpm
35%
16mph
Monday 10/12/20 @ 4:42 PM
127kj
75rpm
41%
16mph
20 min FTP Test Ride
Denis Morton
Wednesday 10/7/20 @ 11:25 PM
✅
173kj
85rpm
43%
19mph
Thursday 12/13/18 @ 11:23 PM
✅
102kj
66rpm
42%
15mph
20 min Holiday Ride
Emma Lovewell
Saturday 12/23/17 @ 3:46 AM
kj
rpm
%
0mph
Saturday 2/10/18 @ 5:55 PM
108kj
81rpm
37%
15mph
20 min Low Impact Ride
Robin Arzón
Sunday 4/1/18 @ 2:3 AM
✅
184kj
94rpm
41%
19mph
Monday 2/19/18 @ 10:52 AM
142kj
75rpm
36%
14mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/24/18 @ 12:2 AM
✅
289kj
87rpm
44%
20mph
Sunday 2/18/18 @ 10:51 AM
271kj
69rpm
43%
16mph
45 min PyeongChang Ride
Robin Arzón
Friday 2/23/18 @ 2:26 AM
✅
356kj
77rpm
43%
17mph
Saturday 2/17/18 @ 10:52 AM
226kj
71rpm
38%
14mph
45 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 11:4 PM
✅
356kj
76rpm
44%
17mph
Friday 2/16/18 @ 6:54 PM
167kj
78rpm
39%
16mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 6:57 PM
✅
285kj
85rpm
45%
19mph

Workouts

20 min 90s Pop Ride
Robin Arzón
77 kj
Saturday 6/12/21
✅ 127 kj
Tuesday 4/28/20
20 min Holiday Ride
Kendall Toole
138 kj
Thursday 12/10/20
✅ 149 kj
Monday 12/14/20
30 min Power Zone Endurance Ride
Olivia Amato
128 kj
Wednesday 10/14/20
✅ 186 kj
Thursday 10/8/20
20 min FTP Test Ride
Denis Morton
127 kj
Monday 10/12/20
✅ 173 kj
Wednesday 10/7/20
20 min Holiday Ride
Emma Lovewell
✅ 102 kj
Thursday 12/13/18
kj
Saturday 12/23/17
20 min Low Impact Ride
Robin Arzón
108 kj
Saturday 2/10/18
✅ 184 kj
Sunday 4/1/18
30 min PyeongChang Ride
Robin Arzón
142 kj
Monday 2/19/18
✅ 289 kj
Saturday 2/24/18
45 min PyeongChang Ride
Robin Arzón
271 kj
Sunday 2/18/18
✅ 356 kj
Friday 2/23/18
45 min PyeongChang Ride
Robin Arzón
226 kj
Saturday 2/17/18
✅ 356 kj
Monday 2/19/18
30 min PyeongChang Ride
Robin Arzón
167 kj
Friday 2/16/18
✅ 285 kj
Saturday 2/17/18