Shake and Bake
Workouts
Monday 1/31/22 @ 11:22 AM
447kj
91rpm
40%
18mph
Monday 12/4/23 @ 7:36 PM
✅
448kj
85rpm
45%
19mph
Tuesday 11/28/23 @ 11:10 AM
362kj
91rpm
37%
17mph
Monday 2/6/23 @ 1:5 PM
✅
419kj
89rpm
42%
19mph
Sunday 6/4/23 @ 10:58 AM
341kj
95rpm
37%
18mph
Monday 4/10/23 @ 11:57 AM
✅
399kj
89rpm
42%
19mph
Wednesday 2/8/23 @ 11:8 AM
226kj
90rpm
39%
18mph
Wednesday 11/16/22 @ 1:14 PM
✅
263kj
86rpm
42%
19mph
Thursday 8/11/22 @ 11:14 AM
70kj
97rpm
25%
13mph
Tuesday 11/2/21 @ 12:0 PM
✅
123kj
99rpm
31%
16mph
Saturday 3/26/22 @ 11:28 AM
✅
438kj
90rpm
43%
20mph
Monday 3/14/22 @ 12:6 PM
421kj
88rpm
44%
19mph
Saturday 1/29/22 @ 12:18 PM
✅
751kj
92rpm
43%
20mph
Saturday 10/16/21 @ 11:25 AM
642kj
89rpm
42%
19mph
Thursday 1/6/22 @ 11:21 AM
✅
416kj
83rpm
45%
19mph
Monday 11/22/21 @ 12:59 PM
367kj
82rpm
43%
18mph
Monday 11/15/21 @ 11:28 AM
✅
436kj
92rpm
43%
20mph
Monday 11/15/21 @ 12:58 PM
372kj
92rpm
40%
18mph
Saturday 2/27/21 @ 11:35 AM
✅
712kj
162rpm
0%
0mph
Thursday 5/6/21 @ 12:0 PM
kj
rpm
%
0mph
Workouts
341
kj
Sunday 6/4/23
226
kj
Wednesday 2/8/23
421
kj
Monday 3/14/22
642
kj
Saturday 10/16/21
367
kj
Monday 11/22/21
372
kj
Monday 11/15/21