Shake and Bake

Workouts

Wednesday 1/26/22 @ 2:3 PM
131kj
70rpm
35%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/26/22 @ 3:15 PM
✅
171kj
76rpm
40%
16mph
Tuesday 12/14/21 @ 9:52 PM
141kj
58rpm
42%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 12/4/21 @ 11:29 PM
✅
178kj
63rpm
45%
16mph
Tuesday 8/24/21 @ 10:29 PM
135kj
58rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/30/21 @ 8:28 PM
✅
206kj
70rpm
45%
17mph
Tuesday 6/29/21 @ 11:38 AM
175kj
55rpm
39%
12mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 5/30/21 @ 11:3 PM
✅
295kj
61rpm
49%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
131 kj
Wednesday 1/26/22
✅ 171 kj
Wednesday 1/26/22
30 min Intervals & Arms Ride
Cody Rigsby
141 kj
Tuesday 12/14/21
✅ 178 kj
Saturday 12/4/21
30 min Intervals & Arms Ride
Cody Rigsby
135 kj
Tuesday 8/24/21
✅ 206 kj
Monday 8/30/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
175 kj
Tuesday 6/29/21
✅ 295 kj
Sunday 5/30/21