Shake and Bake

Workouts

Tuesday 12/14/21 @ 9:52 PM
141kj
58rpm
42%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/13/22 @ 1:58 AM
✅
296kj
69rpm
51%
19mph
Wednesday 1/26/22 @ 2:3 PM
131kj
70rpm
35%
13mph
30 min Pop Ride
Cody Rigsby
Thursday 1/27/22 @ 2:58 AM
✅
323kj
74rpm
50%
20mph
Wednesday 12/1/21 @ 6:31 PM
162kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/7/21 @ 12:30 AM
✅
309kj
75rpm
50%
20mph
Sunday 6/13/21 @ 9:20 PM
177kj
75rpm
41%
16mph
30 min 2000s Ride
Kendall Toole
Saturday 11/27/21 @ 10:4 PM
✅
292kj
78rpm
49%
20mph
Monday 9/13/21 @ 10:13 PM
221kj
57rpm
42%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 9/6/21 @ 8:23 PM
✅
402kj
61rpm
54%
18mph
Thursday 8/26/21 @ 10:56 PM
150kj
66rpm
39%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/17/21 @ 10:33 PM
✅
421kj
66rpm
51%
19mph
Thursday 8/5/21 @ 11:27 PM
122kj
73rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Monday 7/5/21 @ 10:4 PM
✅
186kj
68rpm
51%
19mph
Sunday 7/11/21 @ 11:5 PM
148kj
71rpm
41%
15mph
30 min 2010s Ride
Tunde Oyeneyin
Thursday 7/1/21 @ 8:19 PM
✅
275kj
69rpm
51%
19mph
Wednesday 7/7/21 @ 10:0 PM
240kj
72rpm
39%
15mph
45 min 2000s Ride
Tunde Oyeneyin
Saturday 5/1/21 @ 6:1 PM
✅
367kj
68rpm
49%
18mph
Tuesday 6/15/21 @ 8:31 PM
228kj
72rpm
38%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/10/21 @ 6:38 PM
✅
338kj
58rpm
51%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
141 kj
Tuesday 12/14/21
✅ 296 kj
Sunday 3/13/22
30 min Pop Ride
Cody Rigsby
131 kj
Wednesday 1/26/22
✅ 323 kj
Thursday 1/27/22
30 min Pop Ride
Cody Rigsby
162 kj
Wednesday 12/1/21
✅ 309 kj
Tuesday 12/7/21
30 min 2000s Ride
Kendall Toole
177 kj
Sunday 6/13/21
✅ 292 kj
Saturday 11/27/21
45 min Intervals & Arms Ride
Cody Rigsby
221 kj
Monday 9/13/21
✅ 402 kj
Monday 9/6/21
45 min Intervals & Arms Ride
Cody Rigsby
150 kj
Thursday 8/26/21
✅ 421 kj
Tuesday 8/17/21
20 min Pop Ride
Cody Rigsby
122 kj
Thursday 8/5/21
✅ 186 kj
Monday 7/5/21
30 min 2010s Ride
Tunde Oyeneyin
148 kj
Sunday 7/11/21
✅ 275 kj
Thursday 7/1/21
45 min 2000s Ride
Tunde Oyeneyin
240 kj
Wednesday 7/7/21
✅ 367 kj
Saturday 5/1/21
45 min Intervals & Arms Ride
Cody Rigsby
228 kj
Tuesday 6/15/21
✅ 338 kj
Thursday 6/10/21