Shake and Bake

Workouts

Saturday 7/25/20 @ 8:6 PM
137kj
74rpm
40%
15mph
30 min EDM Ride
Olivia Amato
Saturday 7/18/20 @ 11:25 AM
✅
254kj
65rpm
51%
19mph
Thursday 2/27/20 @ 2:27 AM
155kj
0rpm
0%
0mph
30 min Hip Hop Ride
Kendall Toole
Thursday 6/11/20 @ 4:38 PM
✅
265kj
60rpm
55%
19mph
Monday 5/18/20 @ 6:30 PM
78kj
77rpm
38%
15mph
15 min Groove Ride
Cody Rigsby
Monday 1/21/19 @ 12:56 PM
✅
158kj
74rpm
51%
20mph
Monday 5/18/20 @ 7:9 PM
22kj
68rpm
33%
12mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 8:4 PM
✅
245kj
72rpm
47%
18mph
Saturday 3/14/20 @ 12:33 PM
49kj
66rpm
41%
15mph
10 min Climb Ride
Ben Alldis
Tuesday 3/24/20 @ 11:17 AM
✅
49kj
44rpm
48%
12mph
Friday 3/20/20 @ 1:12 AM
125kj
75rpm
35%
14mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 11:34 AM
✅
200kj
62rpm
48%
17mph
Monday 3/16/20 @ 3:23 AM
136kj
79rpm
35%
14mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 10:48 AM
✅
198kj
65rpm
46%
17mph
Sunday 2/9/20 @ 4:38 AM
104kj
0rpm
0%
0mph
20 min Hip Hop Ride
Robin Arzón
Sunday 2/9/20 @ 1:6 AM
✅
179kj
74rpm
48%
19mph
Saturday 1/18/20 @ 1:46 AM
150kj
0rpm
0%
0mph
30 min HIIT Ride
Kendall Toole
Sunday 1/19/20 @ 9:19 PM
✅
245kj
69rpm
48%
18mph
Sunday 12/8/19 @ 3:12 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 11:6 AM
✅
252kj
65rpm
51%
19mph

Workouts

30 min EDM Ride
Olivia Amato
137 kj
Saturday 7/25/20
✅ 254 kj
Saturday 7/18/20
30 min Hip Hop Ride
Kendall Toole
155 kj
Thursday 2/27/20
✅ 265 kj
Thursday 6/11/20
15 min Groove Ride
Cody Rigsby
78 kj
Monday 5/18/20
✅ 158 kj
Monday 1/21/19
30 min Lady Gaga Ride
Cody Rigsby
22 kj
Monday 5/18/20
✅ 245 kj
Saturday 1/18/20
10 min Climb Ride
Ben Alldis
49 kj
Saturday 3/14/20
✅ 49 kj
Tuesday 3/24/20
30 min Together We Ride
Robin Arzón
125 kj
Friday 3/20/20
✅ 200 kj
Friday 3/20/20
30 min Together We Go Far Ride
Robin Arzón
136 kj
Monday 3/16/20
✅ 198 kj
Monday 3/16/20
20 min Hip Hop Ride
Robin Arzón
104 kj
Sunday 2/9/20
✅ 179 kj
Sunday 2/9/20
30 min HIIT Ride
Kendall Toole
150 kj
Saturday 1/18/20
✅ 245 kj
Sunday 1/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 12/8/19
✅ 252 kj
Friday 8/23/19