Shake and Bake

Workouts

Saturday 6/27/20 @ 5:20 PM
104kj
85rpm
29%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 11:14 AM
✅
709kj
96rpm
49%
23mph
Friday 12/27/19 @ 2:39 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/1/20 @ 11:28 AM
✅
958kj
93rpm
52%
24mph
Saturday 12/14/19 @ 5:38 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 11:34 AM
✅
922kj
88rpm
53%
23mph
Sunday 2/2/20 @ 2:57 AM
75kj
0rpm
0%
0mph
15 min Move for More: Tabata Ride
Robin Arzón
Wednesday 12/4/19 @ 11:55 AM
✅
256kj
89rpm
56%
24mph
Sunday 12/29/19 @ 2:32 AM
67kj
0rpm
0%
0mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/5/19 @ 11:59 AM
✅
211kj
86rpm
52%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
104 kj
Saturday 6/27/20
✅ 709 kj
Thursday 10/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 12/27/19
✅ 958 kj
Wednesday 7/1/20
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 12/14/19
✅ 922 kj
Thursday 4/23/20
15 min Move for More: Tabata Ride
Robin Arzón
75 kj
Sunday 2/2/20
✅ 256 kj
Wednesday 12/4/19
15 min Move for More: Climb Ride
Matt Wilpers
67 kj
Sunday 12/29/19
✅ 211 kj
Thursday 12/5/19