Shake and Bake

Workouts

Thursday 3/26/20 @ 3:0 PM
✅
142kj
76rpm
36%
14mph
30 min Lizzo Ride
Robin Arzón
Monday 4/27/20 @ 1:6 PM
108kj
72rpm
33%
13mph
Thursday 7/2/20 @ 9:11 PM
65kj
80rpm
33%
14mph
45 min All For One Ride
Multiple Instructors
Tuesday 7/14/20 @ 1:8 PM
✅
183kj
71rpm
36%
13mph
Sunday 5/31/20 @ 4:56 PM
✅
133kj
62rpm
40%
13mph
30 min Intervals & Arms: Live From Home
Ally Love
Sunday 5/31/20 @ 4:58 PM
55kj
31rpm
38%
6mph
Friday 1/31/20 @ 8:19 PM
✅
101kj
0rpm
0%
0mph
20 min Hip Hop Ride
Robin Arzón
Thursday 5/28/20 @ 1:58 PM
65kj
66rpm
30%
11mph
Wednesday 12/11/19 @ 11:41 PM
kj
rpm
%
0mph
15 min Hip Hop Ride
Robin Arzón
Sunday 5/10/20 @ 4:36 PM
✅
43kj
57rpm
34%
10mph
Monday 2/17/20 @ 4:13 AM
kj
rpm
%
0mph
15 min HIIT Ride
Robin Arzón
Friday 5/8/20 @ 1:50 PM
✅
55kj
60rpm
37%
12mph
Sunday 2/9/20 @ 4:38 AM
✅
104kj
0rpm
0%
0mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 5/5/20 @ 2:34 PM
62kj
64rpm
34%
11mph
Thursday 2/20/20 @ 4:35 AM
✅
73kj
0rpm
0%
0mph
15 min Pop Ride
Robin Arzón
Wednesday 4/29/20 @ 2:25 AM
35kj
72rpm
26%
10mph
Saturday 3/7/20 @ 1:58 AM
✅
150kj
0rpm
0%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 4/24/20 @ 2:41 PM
104kj
59rpm
37%
12mph
Sunday 3/1/20 @ 4:35 PM
✅
90kj
0rpm
0%
0mph
30 min Sundays with Love
Ally Love
Sunday 4/19/20 @ 5:42 PM
69kj
54rpm
37%
11mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 142 kj
Thursday 3/26/20
108 kj
Monday 4/27/20
45 min All For One Ride
Multiple Instructors
65 kj
Thursday 7/2/20
✅ 183 kj
Tuesday 7/14/20
30 min Intervals & Arms: Live From Home
Ally Love
✅ 133 kj
Sunday 5/31/20
55 kj
Sunday 5/31/20
20 min Hip Hop Ride
Robin Arzón
✅ 101 kj
Friday 1/31/20
65 kj
Thursday 5/28/20
15 min Hip Hop Ride
Robin Arzón
kj
Wednesday 12/11/19
✅ 43 kj
Sunday 5/10/20
15 min HIIT Ride
Robin Arzón
kj
Monday 2/17/20
✅ 55 kj
Friday 5/8/20
20 min Hip Hop Ride
Robin Arzón
✅ 104 kj
Sunday 2/9/20
62 kj
Tuesday 5/5/20
15 min Pop Ride
Robin Arzón
✅ 73 kj
Thursday 2/20/20
35 kj
Wednesday 4/29/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 150 kj
Saturday 3/7/20
104 kj
Friday 4/24/20
30 min Sundays with Love
Ally Love
✅ 90 kj
Sunday 3/1/20
69 kj
Sunday 4/19/20