Shake and Bake

Workouts

Sunday 5/31/20 @ 3:43 AM
46kj
83rpm
34%
14mph
10 min Low Impact Ride
Ally Love
Friday 2/14/20 @ 3:46 AM
✅
51kj
81rpm
36%
15mph
Sunday 5/10/20 @ 8:14 PM
✅
135kj
80rpm
35%
14mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 4/16/20 @ 8:55 PM
129kj
87rpm
32%
14mph
Monday 3/30/20 @ 3:8 AM
115kj
84rpm
37%
16mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/21/20 @ 8:8 PM
✅
117kj
89rpm
35%
16mph
Monday 3/16/20 @ 3:23 AM
136kj
79rpm
35%
14mph
30 min Together We Go Far Ride
Robin Arzón
Friday 3/20/20 @ 9:50 PM
✅
184kj
84rpm
38%
16mph
Friday 3/13/20 @ 1:23 AM
136kj
71rpm
38%
14mph
30 min Women of Hip Hop Ride
Alex Toussaint
Sunday 3/8/20 @ 8:21 PM
✅
183kj
78rpm
40%
16mph
Wednesday 3/4/20 @ 9:47 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/11/20 @ 11:11 PM
✅
126kj
75rpm
42%
16mph
Sunday 2/9/20 @ 1:33 AM
100kj
0rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Thursday 2/13/20 @ 12:57 AM
✅
107kj
73rpm
39%
15mph
Sunday 2/9/20 @ 4:38 AM
✅
104kj
0rpm
0%
0mph
20 min Hip Hop Ride
Robin Arzón
Saturday 2/8/20 @ 12:32 AM
96kj
79rpm
36%
15mph

Workouts

10 min Low Impact Ride
Ally Love
46 kj
Sunday 5/31/20
✅ 51 kj
Friday 2/14/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 135 kj
Sunday 5/10/20
129 kj
Thursday 4/16/20
20 min FTP Test Ride
Matt Wilpers
115 kj
Monday 3/30/20
✅ 117 kj
Saturday 3/21/20
30 min Together We Go Far Ride
Robin Arzón
136 kj
Monday 3/16/20
✅ 184 kj
Friday 3/20/20
30 min Women of Hip Hop Ride
Alex Toussaint
136 kj
Friday 3/13/20
✅ 183 kj
Sunday 3/8/20
20 min Pop Ride
Cody Rigsby
kj
Wednesday 3/4/20
✅ 126 kj
Wednesday 3/11/20
20 min Pop Ride
Cody Rigsby
100 kj
Sunday 2/9/20
✅ 107 kj
Thursday 2/13/20
20 min Hip Hop Ride
Robin Arzón
✅ 104 kj
Sunday 2/9/20
96 kj
Saturday 2/8/20