Shake and Bake

Workouts

Thursday 6/25/20 @ 9:29 PM
✅
85kj
81rpm
33%
14mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 6/30/20 @ 1:27 AM
76kj
77rpm
32%
13mph
Friday 2/28/20 @ 2:30 AM
✅
157kj
0rpm
0%
0mph
30 min HIIT Ride
Jess King
Thursday 4/2/20 @ 12:58 AM
134kj
66rpm
39%
13mph
Friday 3/20/20 @ 1:12 AM
125kj
75rpm
35%
14mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 6:14 PM
✅
125kj
79rpm
33%
14mph

Workouts

20 min Low Impact Ride
Matt Wilpers
✅ 85 kj
Thursday 6/25/20
76 kj
Tuesday 6/30/20
30 min HIIT Ride
Jess King
✅ 157 kj
Friday 2/28/20
134 kj
Thursday 4/2/20
30 min Together We Ride
Robin Arzón
125 kj
Friday 3/20/20
✅ 125 kj
Saturday 3/21/20