Shake and Bake
Workouts
Sunday 3/22/20 @ 4:18 PM
✅
494kj
39rpm
100%
24mph
Thursday 12/1/22 @ 12:2 AM
336kj
80rpm
50%
21mph
Thursday 1/14/21 @ 10:20 PM
170kj
38rpm
71%
17mph
Friday 1/15/21 @ 11:47 PM
✅
220kj
77rpm
51%
21mph
Tuesday 9/17/19 @ 12:54 PM
✅
226kj
67rpm
58%
20mph
Thursday 10/1/20 @ 11:55 PM
218kj
79rpm
50%
20mph
Sunday 8/30/20 @ 10:49 PM
✅
436kj
35rpm
100%
22mph
Tuesday 9/1/20 @ 10:46 PM
328kj
74rpm
53%
20mph
Thursday 8/1/19 @ 5:57 AM
157kj
65rpm
47%
17mph
Saturday 8/1/20 @ 4:45 PM
✅
226kj
83rpm
49%
21mph
Tuesday 10/8/19 @ 1:45 AM
✅
277kj
51rpm
79%
22mph
Monday 7/27/20 @ 11:27 PM
148kj
80rpm
42%
18mph
Monday 1/13/20 @ 5:6 AM
✅
209kj
47rpm
85%
22mph
Monday 7/13/20 @ 12:18 AM
159kj
81rpm
49%
20mph
Thursday 1/9/20 @ 11:58 PM
✅
339kj
34rpm
96%
20mph
Wednesday 7/8/20 @ 10:23 PM
314kj
80rpm
49%
20mph
Thursday 1/2/20 @ 7:21 PM
✅
340kj
36rpm
95%
20mph
Sunday 7/5/20 @ 7:12 PM
337kj
83rpm
49%
21mph
Monday 1/27/20 @ 7:10 PM
194kj
37rpm
96%
21mph
Sunday 4/26/20 @ 5:35 PM
✅
202kj
86rpm
46%
20mph
Workouts
336
kj
Thursday 12/1/22
328
kj
Tuesday 9/1/20
148
kj
Monday 7/27/20
314
kj
Wednesday 7/8/20
337
kj
Sunday 7/5/20
194
kj
Monday 1/27/20