Shake and Bake
Workouts
Sunday 6/5/22 @ 5:4 PM
57kj
73rpm
30%
12mph
Wednesday 6/22/22 @ 3:11 PM
✅
161kj
80rpm
44%
18mph
Saturday 11/28/20 @ 7:30 PM
163kj
69rpm
35%
13mph
Thursday 11/26/20 @ 3:57 PM
✅
393kj
74rpm
48%
19mph
Saturday 7/18/20 @ 6:12 PM
108kj
63rpm
38%
13mph
Saturday 7/18/20 @ 1:51 PM
✅
346kj
80rpm
51%
21mph
Sunday 8/4/19 @ 6:55 PM
59kj
66rpm
38%
13mph
Friday 7/26/19 @ 1:40 PM
✅
153kj
79rpm
48%
20mph
Sunday 12/23/18 @ 9:54 PM
79kj
57rpm
42%
13mph
Thursday 12/13/18 @ 1:30 PM
✅
162kj
69rpm
49%
18mph
Thursday 11/22/18 @ 3:32 PM
135kj
56rpm
38%
12mph
Thursday 11/22/18 @ 3:25 PM
✅
281kj
80rpm
47%
19mph
Sunday 7/1/18 @ 2:52 PM
171kj
59rpm
40%
13mph
Sunday 7/1/18 @ 2:56 PM
✅
435kj
80rpm
47%
20mph
Tuesday 4/3/18 @ 7:35 PM
87kj
51rpm
48%
14mph
Sunday 6/3/18 @ 5:57 PM
✅
220kj
70rpm
55%
21mph
Sunday 4/1/18 @ 4:51 PM
153kj
60rpm
38%
12mph
Thursday 3/22/18 @ 12:15 PM
✅
401kj
78rpm
46%
19mph
Friday 3/16/18 @ 3:46 PM
74kj
58rpm
40%
13mph
Wednesday 3/14/18 @ 12:40 PM
✅
186kj
75rpm
49%
19mph
Workouts
57
kj
Sunday 6/5/22
163
kj
Saturday 11/28/20
108
kj
Saturday 7/18/20
135
kj
Thursday 11/22/18