Shake and Bake

Workouts

Friday 3/27/20 @ 5:53 PM
109kj
55rpm
41%
12mph
30 min 90s Hip Hop Ride
Jenn Sherman
Tuesday 5/21/19 @ 12:29 PM
280kj
82rpm
46%
19mph
Monday 3/15/21 @ 3:46 PM
112kj
63rpm
37%
13mph
30 min 90s Pop Ride
Emma Lovewell
Monday 3/8/21 @ 12:57 PM
269kj
84rpm
45%
19mph
Saturday 11/28/20 @ 7:30 PM
163kj
69rpm
35%
13mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:58 PM
400kj
79rpm
46%
19mph
Thursday 6/18/20 @ 1:5 AM
51kj
73rpm
33%
12mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 11/17/20 @ 1:6 PM
108kj
86rpm
41%
17mph
Saturday 7/18/20 @ 6:12 PM
108kj
63rpm
38%
13mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 9:27 PM
237kj
78rpm
45%
18mph
Saturday 8/31/19 @ 5:14 PM
96kj
50rpm
42%
12mph
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 2/12/19 @ 5:22 PM
290kj
75rpm
49%
19mph
Thursday 11/22/18 @ 3:32 PM
135kj
56rpm
38%
12mph
45 min Turkey Burn Ride
Robin Arzón
Wednesday 11/28/18 @ 12:55 PM
426kj
87rpm
44%
19mph
Sunday 7/1/18 @ 2:52 PM
171kj
59rpm
40%
13mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:47 PM
345kj
79rpm
44%
18mph
Sunday 4/1/18 @ 4:51 PM
153kj
60rpm
38%
12mph
45 min Pop Ride
Cody Rigsby
Saturday 3/17/18 @ 1:34 PM
399kj
81rpm
45%
19mph
Thursday 2/8/18 @ 1:44 AM
121kj
66rpm
38%
13mph
30 min Hip Hop Ride
Robin Arzón
Monday 1/15/18 @ 7:58 PM
267kj
83rpm
45%
19mph

Workouts

30 min 90s Hip Hop Ride
Jenn Sherman
109 kj
Friday 3/27/20
280 kj
Tuesday 5/21/19
30 min 90s Pop Ride
Emma Lovewell
112 kj
Monday 3/15/21
269 kj
Monday 3/8/21
45 min Turkey Burn Ride
Robin Arzón
163 kj
Saturday 11/28/20
400 kj
Thursday 11/26/20
15 min Low Impact Ride
Emma Lovewell
51 kj
Thursday 6/18/20
108 kj
Tuesday 11/17/20
30 min Britney Spears Ride
Cody Rigsby
108 kj
Saturday 7/18/20
237 kj
Sunday 7/19/20
30 min Intervals & Arms Ride
Christine D'Ercole
96 kj
Saturday 8/31/19
290 kj
Tuesday 2/12/19
45 min Turkey Burn Ride
Robin Arzón
135 kj
Thursday 11/22/18
426 kj
Wednesday 11/28/18
45 min All for One Ride
All Instructors
171 kj
Sunday 7/1/18
345 kj
Sunday 7/1/18
45 min Pop Ride
Cody Rigsby
153 kj
Sunday 4/1/18
399 kj
Saturday 3/17/18
30 min Hip Hop Ride
Robin Arzón
121 kj
Thursday 2/8/18
267 kj
Monday 1/15/18