Shake and Bake

Workouts

Sunday 6/28/20 @ 9:48 PM
83kj
70rpm
37%
13mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 6/12/20 @ 9:27 AM
121kj
75rpm
41%
16mph
Friday 3/20/20 @ 4:19 PM
115kj
61rpm
40%
13mph
30 min 90s Pop Ride
Denis Morton
Wednesday 6/27/18 @ 11:47 AM
207kj
75rpm
43%
17mph
Thursday 11/23/17 @ 3:27 PM
218kj
59rpm
45%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 12:47 PM
337kj
71rpm
46%
18mph
Sunday 7/1/18 @ 2:52 PM
171kj
59rpm
40%
13mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 11:1 AM
363kj
77rpm
45%
18mph
Tuesday 1/23/18 @ 12:44 AM
21kj
35rpm
52%
9mph
45 min Groove Ride
Cody Rigsby
Tuesday 1/16/18 @ 10:42 AM
332kj
71rpm
46%
17mph
Monday 7/3/17 @ 2:25 AM
187kj
68rpm
37%
13mph
45 min 90s Hip Hop Ride
Robin Arzón
Tuesday 7/4/17 @ 11:49 AM
317kj
77rpm
42%
17mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
83 kj
Sunday 6/28/20
121 kj
Friday 6/12/20
30 min 90s Pop Ride
Denis Morton
115 kj
Friday 3/20/20
207 kj
Wednesday 6/27/18
45 min Turkey Burn Ride
Robin Arzón
218 kj
Thursday 11/23/17
337 kj
Thursday 11/22/18
45 min All for One Ride
All Instructors
171 kj
Sunday 7/1/18
363 kj
Tuesday 7/3/18
45 min Groove Ride
Cody Rigsby
21 kj
Tuesday 1/23/18
332 kj
Tuesday 1/16/18
45 min 90s Hip Hop Ride
Robin Arzón
187 kj
Monday 7/3/17
317 kj
Tuesday 7/4/17