Shake and Bake

Workouts

Sunday 7/1/18 @ 2:52 PM
171kj
59rpm
40%
13mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 10:8 PM
✅
301kj
69rpm
45%
17mph
Wednesday 4/4/18 @ 9:56 PM
69kj
61rpm
38%
13mph
20 min Evolution of Hip Hop Ride
Alex Toussaint
Monday 11/14/16 @ 1:50 PM
✅
125kj
74rpm
42%
16mph
Sunday 2/25/18 @ 8:2 PM
76kj
59rpm
43%
13mph
20 min Tabata Ride
Robin Arzón
Thursday 6/2/16 @ 11:6 PM
✅
105kj
59rpm
43%
14mph
Monday 1/8/18 @ 6:23 PM
124kj
68rpm
38%
14mph
30 min Boy Bands Ride
Jenn Sherman
Saturday 4/1/17 @ 10:49 PM
✅
170kj
78rpm
40%
16mph
Thursday 11/23/17 @ 3:27 PM
218kj
59rpm
45%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:30 PM
✅
280kj
60rpm
49%
16mph
Monday 9/18/17 @ 4:42 PM
101kj
53rpm
41%
12mph
30 min Intervals & Arms Ride
Jess King
Thursday 9/14/17 @ 5:43 PM
✅
181kj
72rpm
41%
16mph
Friday 8/4/17 @ 4:42 PM
✅
106kj
69rpm
43%
15mph
20 min HIIT Ride
Cody Rigsby
Thursday 7/27/17 @ 10:43 AM
89kj
60rpm
42%
14mph

Workouts

45 min All for One Ride
All Instructors
171 kj
Sunday 7/1/18
✅ 301 kj
Sunday 7/1/18
20 min Evolution of Hip Hop Ride
Alex Toussaint
69 kj
Wednesday 4/4/18
✅ 125 kj
Monday 11/14/16
20 min Tabata Ride
Robin Arzón
76 kj
Sunday 2/25/18
✅ 105 kj
Thursday 6/2/16
30 min Boy Bands Ride
Jenn Sherman
124 kj
Monday 1/8/18
✅ 170 kj
Saturday 4/1/17
45 min Turkey Burn Ride
Robin Arzón
218 kj
Thursday 11/23/17
✅ 280 kj
Thursday 11/23/17
30 min Intervals & Arms Ride
Jess King
101 kj
Monday 9/18/17
✅ 181 kj
Thursday 9/14/17
20 min HIIT Ride
Cody Rigsby
✅ 106 kj
Friday 8/4/17
89 kj
Thursday 7/27/17