Shake and Bake

Workouts

Monday 8/24/20 @ 12:20 AM
88kj
74rpm
37%
14mph
20 min 90s Ride
Cody Rigsby
Thursday 8/20/20 @ 10:44 PM
✅
116kj
70rpm
42%
16mph
Sunday 6/28/20 @ 9:48 PM
83kj
70rpm
37%
13mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 6/13/20 @ 10:47 PM
✅
115kj
66rpm
44%
16mph
Monday 6/15/20 @ 12:35 AM
131kj
65rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 2:55 AM
✅
168kj
66rpm
43%
16mph
Saturday 1/12/19 @ 8:48 PM
40kj
54rpm
44%
13mph
10 min Climb Ride
Alex Toussaint
Tuesday 1/1/19 @ 10:13 PM
✅
77kj
64rpm
51%
18mph
Thursday 11/22/18 @ 3:32 PM
135kj
56rpm
38%
12mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:29 PM
✅
323kj
75rpm
44%
17mph
Monday 8/27/18 @ 12:21 PM
140kj
57rpm
42%
14mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 8/16/18 @ 1:22 AM
✅
174kj
63rpm
45%
16mph
Sunday 7/1/18 @ 2:52 PM
171kj
59rpm
40%
13mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
✅
325kj
73rpm
45%
17mph
Sunday 10/22/17 @ 5:34 PM
75kj
69rpm
37%
13mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 4/26/18 @ 2:22 AM
✅
136kj
74rpm
44%
17mph
Thursday 11/23/17 @ 3:27 PM
218kj
59rpm
45%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:29 PM
✅
218kj
69rpm
39%
15mph

Workouts

20 min 90s Ride
Cody Rigsby
88 kj
Monday 8/24/20
✅ 116 kj
Thursday 8/20/20
20 min 90s Hip Hop Ride
Robin Arzón
83 kj
Sunday 6/28/20
✅ 115 kj
Saturday 6/13/20
30 min XOXO, Cody
Cody Rigsby
131 kj
Monday 6/15/20
✅ 168 kj
Thursday 2/13/20
10 min Climb Ride
Alex Toussaint
40 kj
Saturday 1/12/19
✅ 77 kj
Tuesday 1/1/19
45 min Turkey Burn Ride
Robin Arzón
135 kj
Thursday 11/22/18
✅ 323 kj
Thursday 11/22/18
30 min Intervals & Arms Ride
Alex Toussaint
140 kj
Monday 8/27/18
✅ 174 kj
Thursday 8/16/18
45 min All for One Ride
All Instructors
171 kj
Sunday 7/1/18
✅ 325 kj
Sunday 7/1/18
20 min Hip Hop Ride
Alex Toussaint
75 kj
Sunday 10/22/17
✅ 136 kj
Thursday 4/26/18
45 min Turkey Burn Ride
Robin Arzón
218 kj
Thursday 11/23/17
✅ 218 kj
Thursday 11/23/17