Shake and Bake

Workouts

Friday 3/20/20 @ 4:19 PM
115kj
61rpm
40%
13mph
30 min 90s Pop Ride
Denis Morton
Friday 6/22/18 @ 4:28 PM
✅
216kj
85rpm
41%
17mph
Sunday 7/1/18 @ 2:52 PM
171kj
59rpm
40%
13mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:59 PM
✅
259kj
81rpm
38%
16mph
Thursday 5/17/18 @ 2:20 AM
105kj
64rpm
36%
13mph
30 min 90s Pop Ride
Denis Morton
Friday 5/11/18 @ 4:25 PM
✅
215kj
83rpm
41%
17mph
Saturday 11/25/17 @ 8:28 PM
96kj
77rpm
37%
14mph
20 min HIIT Ride
Denis Morton
Friday 1/26/18 @ 1:44 AM
✅
102kj
82rpm
36%
15mph

Workouts

30 min 90s Pop Ride
Denis Morton
115 kj
Friday 3/20/20
✅ 216 kj
Friday 6/22/18
45 min All for One Ride
All Instructors
171 kj
Sunday 7/1/18
✅ 259 kj
Sunday 7/1/18
30 min 90s Pop Ride
Denis Morton
105 kj
Thursday 5/17/18
✅ 215 kj
Friday 5/11/18
20 min HIIT Ride
Denis Morton
96 kj
Saturday 11/25/17
✅ 102 kj
Friday 1/26/18