Shake and Bake

Workouts

Friday 6/5/20 @ 6:15 PM
117kj
60rpm
40%
13mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
✅
234kj
81rpm
44%
18mph
Monday 6/3/19 @ 2:39 AM
76kj
70rpm
35%
13mph
20 min Low Impact Ride
Robin Arzón
Sunday 4/1/18 @ 2:3 AM
✅
184kj
94rpm
41%
19mph
Sunday 12/23/18 @ 9:54 PM
✅
79kj
57rpm
42%
13mph
20 min Holiday Ride
Emma Lovewell
Saturday 12/23/17 @ 3:46 AM
kj
rpm
%
0mph
Saturday 8/11/18 @ 5:5 PM
76kj
59rpm
41%
13mph
20 min 80s Pop Ride
Robin Arzón
Friday 8/10/18 @ 1:38 PM
✅
108kj
80rpm
37%
15mph
Thursday 11/23/17 @ 3:27 PM
218kj
59rpm
45%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:24 PM
✅
370kj
76rpm
47%
18mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
117 kj
Friday 6/5/20
✅ 234 kj
Wednesday 6/3/20
20 min Low Impact Ride
Robin Arzón
76 kj
Monday 6/3/19
✅ 184 kj
Sunday 4/1/18
20 min Holiday Ride
Emma Lovewell
✅ 79 kj
Sunday 12/23/18
kj
Saturday 12/23/17
20 min 80s Pop Ride
Robin Arzón
76 kj
Saturday 8/11/18
✅ 108 kj
Friday 8/10/18
45 min Turkey Burn Ride
Robin Arzón
218 kj
Thursday 11/23/17
✅ 370 kj
Thursday 11/23/17