Shake and Bake

Workouts

Sunday 7/19/20 @ 4:12 AM
✅
145kj
72rpm
45%
17mph
20 min 80s Ride
Sam Yo
Saturday 7/25/20 @ 8:48 PM
119kj
71rpm
42%
16mph
Tuesday 6/2/20 @ 5:34 AM
✅
124kj
76rpm
41%
16mph
20 min 80s Ride
Cody Rigsby
Friday 4/17/20 @ 7:29 PM
108kj
74rpm
39%
15mph
Thursday 5/21/20 @ 12:21 AM
✅
158kj
70rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 3/22/20 @ 3:18 PM
119kj
72rpm
42%
16mph
Tuesday 4/28/20 @ 6:19 PM
✅
206kj
78rpm
41%
17mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 10:13 AM
161kj
71rpm
39%
15mph
Saturday 1/18/20 @ 4:42 AM
✅
239kj
80rpm
43%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 10:26 AM
189kj
74rpm
42%
16mph
Friday 12/27/19 @ 9:56 PM
✅
283kj
63rpm
36%
12mph
30 min Live DJ Ride
Cody Rigsby
Thursday 1/2/20 @ 10:29 AM
144kj
56rpm
42%
13mph
Tuesday 12/31/19 @ 3:29 PM
✅
247kj
84rpm
41%
18mph
30 min HIIT Ride
Denis Morton
Tuesday 12/31/19 @ 3:22 PM
165kj
77rpm
39%
16mph
Thursday 12/26/19 @ 10:44 PM
✅
62kj
87rpm
37%
16mph
10 min Rhythm Ride
Cody Rigsby
Sunday 12/15/19 @ 6:32 PM
51kj
72rpm
39%
15mph
Sunday 12/15/19 @ 3:50 AM
✅
126kj
69rpm
49%
18mph
15 min Move for More: Climb Ride
Matt Wilpers
Saturday 12/14/19 @ 5:51 PM
110kj
64rpm
49%
18mph
Tuesday 5/14/19 @ 4:24 AM
✅
117kj
78rpm
44%
18mph
15 min Pop Ride
Robin Arzón
Wednesday 6/19/19 @ 10:3 PM
94kj
75rpm
41%
16mph

Workouts

20 min 80s Ride
Sam Yo
✅ 145 kj
Sunday 7/19/20
119 kj
Saturday 7/25/20
20 min 80s Ride
Cody Rigsby
✅ 124 kj
Tuesday 6/2/20
108 kj
Friday 4/17/20
20 min Pop Ride
Cody Rigsby
✅ 158 kj
Thursday 5/21/20
119 kj
Sunday 3/22/20
30 min Together We Go Far Ride
Robin Arzón
✅ 206 kj
Tuesday 4/28/20
161 kj
Tuesday 3/17/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 239 kj
Saturday 1/18/20
189 kj
Friday 1/17/20
30 min Live DJ Ride
Cody Rigsby
✅ 283 kj
Friday 12/27/19
144 kj
Thursday 1/2/20
30 min HIIT Ride
Denis Morton
✅ 247 kj
Tuesday 12/31/19
165 kj
Tuesday 12/31/19
10 min Rhythm Ride
Cody Rigsby
✅ 62 kj
Thursday 12/26/19
51 kj
Sunday 12/15/19
15 min Move for More: Climb Ride
Matt Wilpers
✅ 126 kj
Sunday 12/15/19
110 kj
Saturday 12/14/19
15 min Pop Ride
Robin Arzón
✅ 117 kj
Tuesday 5/14/19
94 kj
Wednesday 6/19/19