Shake and Bake

Workouts

Thursday 2/11/21 @ 4:1 AM
✅
152kj
50rpm
52%
15mph
30 min 80s Ride
Sam Yo
Wednesday 2/10/21 @ 6:29 PM
125kj
75rpm
34%
13mph
Thursday 7/9/20 @ 4:4 PM
✅
115kj
79rpm
38%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/30/20 @ 8:41 PM
73kj
75rpm
32%
13mph
Friday 5/29/20 @ 5:11 PM
✅
106kj
53rpm
48%
14mph
20 min Feel Good Ride
Ally Love
Saturday 4/11/20 @ 6:35 PM
83kj
71rpm
36%
14mph
Thursday 5/21/20 @ 6:5 AM
✅
141kj
70rpm
38%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 4/9/20 @ 12:57 AM
128kj
75rpm
35%
14mph
Tuesday 5/19/20 @ 10:55 PM
✅
123kj
72rpm
42%
16mph
20 min 2000s Ride
Kendall Toole
Monday 4/20/20 @ 5:57 PM
98kj
69rpm
39%
14mph
Monday 2/3/20 @ 3:19 PM
✅
174kj
76rpm
39%
16mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 4/14/20 @ 1:30 AM
124kj
69rpm
36%
13mph
Saturday 1/11/20 @ 5:47 AM
✅
132kj
86rpm
38%
17mph
20 min Low Impact Ride
Leanne Hainsby
Tuesday 2/25/20 @ 2:21 AM
89kj
69rpm
37%
14mph
Tuesday 1/28/20 @ 4:21 PM
✅
166kj
73rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/29/20 @ 12:32 AM
109kj
75rpm
32%
13mph

Workouts

30 min 80s Ride
Sam Yo
✅ 152 kj
Thursday 2/11/21
125 kj
Wednesday 2/10/21
20 min Pop Ride
Cody Rigsby
✅ 115 kj
Thursday 7/9/20
73 kj
Tuesday 6/30/20
20 min Feel Good Ride
Ally Love
✅ 106 kj
Friday 5/29/20
83 kj
Saturday 4/11/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 141 kj
Thursday 5/21/20
128 kj
Thursday 4/9/20
20 min 2000s Ride
Kendall Toole
✅ 123 kj
Tuesday 5/19/20
98 kj
Monday 4/20/20
30 min Low Impact Ride
Christine D'Ercole
✅ 174 kj
Monday 2/3/20
124 kj
Tuesday 4/14/20
20 min Low Impact Ride
Leanne Hainsby
✅ 132 kj
Saturday 1/11/20
89 kj
Tuesday 2/25/20
30 min Pop Ride
Cody Rigsby
✅ 166 kj
Tuesday 1/28/20
109 kj
Wednesday 1/29/20