Shake and Bake

Workouts

Saturday 8/26/23 @ 4:3 PM
93kj
61rpm
36%
12mph
30 min Busta Rhymes Ride
Camila Ramón
Saturday 7/22/23 @ 12:34 AM
197kj
76rpm
41%
17mph
Friday 5/12/23 @ 9:19 PM
76kj
66rpm
37%
13mph
20 min Funk Ride
Denis Morton
Thursday 6/15/23 @ 2:31 PM
109kj
78rpm
37%
15mph
Monday 3/14/22 @ 9:54 PM
53kj
67rpm
36%
13mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 11/9/22 @ 2:7 PM
75kj
79rpm
36%
15mph
Sunday 10/23/22 @ 3:13 PM
27kj
64rpm
31%
11mph
10 min Low Impact Ride
Alex Toussaint
Sunday 7/10/22 @ 11:39 PM
51kj
84rpm
35%
15mph
Monday 7/11/22 @ 10:19 PM
59kj
60rpm
40%
13mph
15 min Caribbean Ride
Camila Ramón
Thursday 9/29/22 @ 1:5 PM
98kj
75rpm
42%
16mph
Thursday 3/12/20 @ 12:9 AM
70kj
62rpm
38%
13mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 7/14/22 @ 7:8 PM
130kj
74rpm
42%
16mph
Thursday 9/24/20 @ 12:10 AM
112kj
63rpm
38%
13mph
30 min Prince Ride
Ally & Emma
Monday 5/16/22 @ 11:41 PM
176kj
73rpm
41%
16mph
Thursday 4/28/22 @ 12:13 PM
55kj
67rpm
36%
13mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Tuesday 4/26/22 @ 1:27 AM
85kj
76rpm
39%
16mph
Monday 3/14/22 @ 10:13 PM
46kj
67rpm
33%
12mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/8/22 @ 12:33 AM
75kj
81rpm
36%
15mph
Saturday 9/4/21 @ 5:54 PM
84kj
67rpm
38%
14mph
20 min R&B Ride
Kendall Toole
Tuesday 7/20/21 @ 2:6 PM
118kj
74rpm
40%
16mph

Workouts

30 min Busta Rhymes Ride
Camila Ramón
93 kj
Saturday 8/26/23
197 kj
Saturday 7/22/23
20 min Funk Ride
Denis Morton
76 kj
Friday 5/12/23
109 kj
Thursday 6/15/23
15 min R&B Ride
Tunde Oyeneyin
53 kj
Monday 3/14/22
75 kj
Wednesday 11/9/22
10 min Low Impact Ride
Alex Toussaint
27 kj
Sunday 10/23/22
51 kj
Sunday 7/10/22
15 min Caribbean Ride
Camila Ramón
59 kj
Monday 7/11/22
98 kj
Thursday 9/29/22
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
70 kj
Thursday 3/12/20
130 kj
Thursday 7/14/22
30 min Prince Ride
Ally & Emma
112 kj
Thursday 9/24/20
176 kj
Monday 5/16/22
15 min Jazmine Sullivan Ride
Hannah Frankson
55 kj
Thursday 4/28/22
85 kj
Tuesday 4/26/22
15 min 90s Hip Hop Ride
Tunde Oyeneyin
46 kj
Monday 3/14/22
75 kj
Tuesday 3/8/22
20 min R&B Ride
Kendall Toole
84 kj
Saturday 9/4/21
118 kj
Tuesday 7/20/21