Shake and Bake

Workouts

Sunday 10/20/19 @ 6:7 PM
✅
708kj
90rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 5:48 PM
360kj
80rpm
38%
16mph
Sunday 5/24/20 @ 8:28 PM
✅
388kj
93rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 6:12 PM
181kj
78rpm
39%
16mph
Wednesday 5/13/20 @ 10:44 PM
✅
382kj
89rpm
48%
22mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 5:39 PM
153kj
77rpm
42%
17mph
Tuesday 5/12/20 @ 11:27 PM
✅
372kj
91rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 5:30 PM
190kj
81rpm
38%
16mph
Saturday 3/21/20 @ 5:16 PM
✅
562kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 12:17 AM
277kj
78rpm
39%
16mph
Wednesday 3/11/20 @ 12:46 PM
✅
605kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 5:4 PM
288kj
77rpm
40%
16mph
Wednesday 2/12/20 @ 1:48 PM
✅
557kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/12/20 @ 6:32 PM
286kj
79rpm
39%
16mph
Wednesday 11/6/19 @ 1:21 PM
✅
484kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/9/19 @ 5:21 PM
265kj
78rpm
39%
16mph
Saturday 11/2/19 @ 6:51 PM
✅
692kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/1/19 @ 4:24 PM
404kj
79rpm
41%
17mph
Friday 10/18/19 @ 1:4 PM
✅
292kj
87rpm
44%
19mph
30 min HIIT Ride
Alex Toussaint
Monday 8/26/19 @ 3:30 PM
220kj
82rpm
41%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 708 kj
Sunday 10/20/19
360 kj
Friday 7/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 388 kj
Sunday 5/24/20
181 kj
Monday 4/20/20
30 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Wednesday 5/13/20
153 kj
Wednesday 1/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Tuesday 5/12/20
190 kj
Monday 9/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Saturday 3/21/20
277 kj
Tuesday 3/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 605 kj
Wednesday 3/11/20
288 kj
Wednesday 11/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 557 kj
Wednesday 2/12/20
286 kj
Sunday 1/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 484 kj
Wednesday 11/6/19
265 kj
Saturday 11/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 692 kj
Saturday 11/2/19
404 kj
Monday 7/1/19
30 min HIIT Ride
Alex Toussaint
✅ 292 kj
Friday 10/18/19
220 kj
Monday 8/26/19