Shake and Bake

Workouts

Saturday 11/2/19 @ 6:51 PM
✅
692kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 5:29 PM
470kj
83rpm
43%
18mph
Saturday 3/21/20 @ 5:16 PM
✅
562kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 1:30 PM
327kj
84rpm
40%
17mph
Saturday 1/25/20 @ 6:26 PM
✅
745kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 8:30 PM
455kj
89rpm
40%
18mph
Wednesday 3/11/20 @ 12:46 PM
✅
605kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 8:16 PM
387kj
86rpm
43%
19mph
Sunday 2/16/20 @ 6:55 PM
✅
765kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:43 PM
431kj
84rpm
41%
17mph
Wednesday 12/18/19 @ 1:57 PM
✅
529kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 8:53 PM
331kj
84rpm
41%
18mph
Friday 12/6/19 @ 1:39 PM
✅
500kj
93rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/9/19 @ 8:51 PM
308kj
89rpm
38%
17mph
Sunday 11/24/19 @ 10:27 PM
✅
343kj
85rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/1/19 @ 1:49 PM
180kj
82rpm
38%
16mph
Wednesday 11/6/19 @ 1:21 PM
✅
484kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/10/19 @ 6:1 PM
343kj
84rpm
41%
18mph
Thursday 11/7/19 @ 1:14 PM
✅
703kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:44 PM
452kj
85rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 692 kj
Saturday 11/2/19
470 kj
Saturday 11/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Saturday 3/21/20
327 kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 745 kj
Saturday 1/25/20
455 kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 605 kj
Wednesday 3/11/20
387 kj
Wednesday 11/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 765 kj
Sunday 2/16/20
431 kj
Saturday 9/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 529 kj
Wednesday 12/18/19
331 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 500 kj
Friday 12/6/19
308 kj
Monday 12/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Sunday 11/24/19
180 kj
Monday 7/1/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 484 kj
Wednesday 11/6/19
343 kj
Sunday 11/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 703 kj
Thursday 11/7/19
452 kj
Saturday 9/21/19