Shake and Bake

Workouts

Friday 11/15/19 @ 1:38 PM
✅
554kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 3:39 AM
385kj
83rpm
43%
18mph
Wednesday 3/11/20 @ 12:46 PM
✅
605kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 1:35 PM
150kj
88rpm
38%
17mph
Wednesday 1/29/20 @ 1:49 PM
✅
575kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 10:35 AM
414kj
89rpm
42%
19mph
Friday 1/10/20 @ 7:35 PM
✅
729kj
90rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 10:12 AM
505kj
92rpm
39%
18mph
Saturday 12/28/19 @ 8:12 PM
✅
576kj
89rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/14/19 @ 2:26 PM
420kj
88rpm
42%
19mph
Monday 12/23/19 @ 2:2 PM
✅
348kj
88rpm
56%
25mph
20 min FTP Test Ride
Matt Wilpers
Sunday 10/13/19 @ 5:15 PM
249kj
86rpm
50%
22mph
Monday 11/25/19 @ 10:9 PM
✅
520kj
87rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 3:19 AM
kj
rpm
%
0mph
Sunday 11/24/19 @ 10:27 PM
✅
343kj
85rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 11:28 AM
242kj
89rpm
40%
18mph
Tuesday 10/29/19 @ 1:4 PM
✅
330kj
89rpm
54%
24mph
20 min FTP Test Ride
Matt Wilpers
Saturday 2/23/19 @ 5:52 PM
272kj
92rpm
49%
22mph
Wednesday 9/18/19 @ 1:13 PM
✅
141kj
88rpm
38%
17mph
20 min Beginner Ride
Cody Rigsby
Friday 1/4/19 @ 11:42 PM
109kj
87rpm
35%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 554 kj
Friday 11/15/19
385 kj
Monday 8/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 605 kj
Wednesday 3/11/20
150 kj
Monday 11/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Wednesday 1/29/20
414 kj
Wednesday 8/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 729 kj
Friday 1/10/20
505 kj
Monday 9/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 576 kj
Saturday 12/28/19
420 kj
Sunday 4/14/19
20 min FTP Test Ride
Matt Wilpers
✅ 348 kj
Monday 12/23/19
249 kj
Sunday 10/13/19
45 min Power Zone Ride
Denis Morton
✅ 520 kj
Monday 11/25/19
kj
Tuesday 9/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Sunday 11/24/19
242 kj
Friday 9/20/19
20 min FTP Test Ride
Matt Wilpers
✅ 330 kj
Tuesday 10/29/19
272 kj
Saturday 2/23/19
20 min Beginner Ride
Cody Rigsby
✅ 141 kj
Wednesday 9/18/19
109 kj
Friday 1/4/19