Shake and Bake

Workouts

Sunday 10/20/19 @ 6:7 PM
✅
708kj
90rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 3:46 PM
616kj
80rpm
48%
20mph
Saturday 8/15/20 @ 6:7 PM
✅
309kj
92rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 12:22 AM
260kj
89rpm
42%
19mph
Saturday 3/21/20 @ 5:16 PM
✅
562kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 10:25 PM
399kj
79rpm
46%
19mph
Wednesday 2/12/20 @ 1:48 PM
✅
557kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 11:24 PM
441kj
86rpm
45%
20mph
Thursday 7/9/20 @ 11:14 PM
✅
309kj
90rpm
44%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/30/20 @ 12:44 AM
243kj
85rpm
42%
18mph
Sunday 3/22/20 @ 5:31 PM
✅
603kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 12:9 AM
448kj
86rpm
45%
20mph
Saturday 4/25/20 @ 6:5 PM
✅
370kj
86rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 11:3 PM
259kj
79rpm
45%
19mph
Wednesday 3/11/20 @ 12:46 PM
✅
605kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 12:18 AM
447kj
83rpm
46%
20mph
Tuesday 4/21/20 @ 9:4 PM
✅
552kj
88rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 11:17 AM
453kj
82rpm
47%
20mph
Sunday 11/17/19 @ 6:52 PM
✅
375kj
89rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/19/19 @ 12:21 AM
285kj
82rpm
45%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 708 kj
Sunday 10/20/19
616 kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Saturday 8/15/20
260 kj
Sunday 3/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Saturday 3/21/20
399 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 557 kj
Wednesday 2/12/20
441 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 309 kj
Thursday 7/9/20
243 kj
Monday 11/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 603 kj
Sunday 3/22/20
448 kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Saturday 4/25/20
259 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 605 kj
Wednesday 3/11/20
447 kj
Wednesday 9/2/20
45 min Power Zone Ride
Denis Morton
✅ 552 kj
Tuesday 4/21/20
453 kj
Wednesday 4/8/20
30 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Sunday 11/17/19
285 kj
Tuesday 11/19/19