Shake and Bake

Workouts

Sunday 2/28/21 @ 7:2 PM
302kj
89rpm
44%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Tuesday 1/16/24 @ 10:24 PM
✅
324kj
94rpm
43%
21mph
Friday 2/7/20 @ 1:47 PM
✅
536kj
88rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
View Class
Thursday 10/5/23 @ 6:55 PM
511kj
93rpm
45%
21mph
Wednesday 2/12/20 @ 1:48 PM
✅
557kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Saturday 7/1/23 @ 8:1 PM
491kj
94rpm
44%
21mph
Thursday 10/17/19 @ 12:47 PM
476kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Saturday 5/13/23 @ 8:0 PM
✅
483kj
95rpm
44%
21mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
302 kj
Sunday 2/28/21
✅ 324 kj
Tuesday 1/16/24
45 min Power Zone Ride
Denis Morton
View Class
✅ 536 kj
Friday 2/7/20
511 kj
Thursday 10/5/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 557 kj
Wednesday 2/12/20
491 kj
Saturday 7/1/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
476 kj
Thursday 10/17/19
✅ 483 kj
Saturday 5/13/23