Shake and Bake

Workouts

Sunday 3/22/20 @ 5:31 PM
✅
603kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:26 PM
353kj
85rpm
40%
18mph
Wednesday 3/11/20 @ 12:46 PM
✅
605kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/7/19 @ 11:55 PM
375kj
87rpm
41%
18mph
Friday 2/28/20 @ 1:56 PM
✅
329kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/3/20 @ 12:38 AM
kj
rpm
%
0mph
Sunday 2/16/20 @ 6:55 PM
✅
765kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 3:14 PM
444kj
86rpm
39%
17mph
Wednesday 2/12/20 @ 1:48 PM
✅
557kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 12:12 AM
335kj
89rpm
38%
17mph
Friday 1/10/20 @ 7:35 PM
✅
729kj
90rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 9:42 PM
442kj
86rpm
39%
17mph
Thursday 11/7/19 @ 1:14 PM
✅
703kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 10:16 PM
460kj
81rpm
42%
18mph
Wednesday 11/6/19 @ 1:21 PM
✅
484kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/9/19 @ 10:26 PM
320kj
84rpm
40%
17mph
Saturday 11/2/19 @ 6:51 PM
✅
692kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/2/19 @ 3:45 PM
447kj
82rpm
42%
18mph
Sunday 10/20/19 @ 6:7 PM
✅
708kj
90rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 9:27 PM
474kj
84rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 603 kj
Sunday 3/22/20
353 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 605 kj
Wednesday 3/11/20
375 kj
Thursday 11/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 329 kj
Friday 2/28/20
kj
Tuesday 3/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 765 kj
Sunday 2/16/20
444 kj
Sunday 9/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 557 kj
Wednesday 2/12/20
335 kj
Thursday 2/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 729 kj
Friday 1/10/20
442 kj
Sunday 9/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 703 kj
Thursday 11/7/19
460 kj
Sunday 11/10/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 484 kj
Wednesday 11/6/19
320 kj
Saturday 11/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 692 kj
Saturday 11/2/19
447 kj
Saturday 2/2/19
60 min Power Zone Ride
Matt Wilpers
✅ 708 kj
Sunday 10/20/19
474 kj
Monday 9/2/19