Shake and Bake

Workouts

Sunday 3/22/20 @ 5:31 PM
✅
603kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/27/20 @ 1:28 PM
379kj
92rpm
40%
19mph
Saturday 4/25/20 @ 6:5 PM
✅
370kj
86rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 6:43 PM
238kj
90rpm
40%
18mph
Wednesday 5/13/20 @ 10:44 PM
✅
382kj
89rpm
48%
22mph
30 min Power Zone Ride
Matt Wilpers
Saturday 9/3/22 @ 10:22 PM
kj
rpm
%
0mph
Saturday 3/21/20 @ 5:16 PM
✅
562kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 3:48 PM
344kj
90rpm
39%
18mph
Wednesday 3/11/20 @ 12:46 PM
✅
605kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 3:5 PM
379kj
88rpm
42%
19mph
Thursday 7/9/20 @ 11:14 PM
✅
309kj
90rpm
44%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/20/20 @ 11:8 AM
196kj
90rpm
37%
17mph
Sunday 10/20/19 @ 6:7 PM
✅
708kj
90rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 1:55 PM
476kj
87rpm
41%
18mph
Tuesday 5/12/20 @ 11:27 PM
✅
372kj
91rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 6:52 PM
237kj
93rpm
39%
18mph
Tuesday 4/21/20 @ 9:4 PM
✅
552kj
88rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 7:29 PM
383kj
85rpm
43%
19mph
Wednesday 2/12/20 @ 1:48 PM
✅
557kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 10:5 AM
350kj
89rpm
40%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 603 kj
Sunday 3/22/20
379 kj
Friday 3/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Saturday 4/25/20
238 kj
Friday 4/10/20
30 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Wednesday 5/13/20
kj
Saturday 9/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Saturday 3/21/20
344 kj
Tuesday 10/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 605 kj
Wednesday 3/11/20
379 kj
Wednesday 11/6/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 309 kj
Thursday 7/9/20
196 kj
Monday 7/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 708 kj
Sunday 10/20/19
476 kj
Thursday 7/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Tuesday 5/12/20
237 kj
Saturday 4/4/20
45 min Power Zone Ride
Denis Morton
✅ 552 kj
Tuesday 4/21/20
383 kj
Thursday 4/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 557 kj
Wednesday 2/12/20
350 kj
Wednesday 2/12/20