Shake and Bake

Workouts

Thursday 11/7/19 @ 1:14 PM
βœ…
703kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 6:10 PM
431kj
80rpm
41%
17mph
Sunday 10/20/19 @ 6:7 PM
βœ…
708kj
90rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 10:34 PM
432kj
79rpm
42%
17mph
Saturday 8/15/20 @ 6:7 PM
βœ…
309kj
92rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 6:16 PM
204kj
89rpm
38%
17mph
Sunday 2/28/21 @ 7:2 PM
βœ…
302kj
89rpm
44%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 3/4/21 @ 5:34 AM
195kj
85rpm
38%
17mph
Wednesday 2/12/20 @ 1:48 PM
βœ…
557kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 2:1 AM
322kj
82rpm
41%
17mph
Thursday 7/9/20 @ 11:14 PM
βœ…
309kj
90rpm
44%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/7/21 @ 10:52 PM
182kj
88rpm
36%
16mph
Sunday 3/22/20 @ 5:31 PM
βœ…
603kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 9:43 PM
326kj
81rpm
41%
17mph
Saturday 11/2/19 @ 6:51 PM
βœ…
692kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 11:48 PM
421kj
81rpm
41%
17mph
Saturday 3/21/20 @ 5:16 PM
βœ…
562kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 5:13 PM
303kj
85rpm
39%
17mph
Saturday 1/25/20 @ 6:26 PM
βœ…
745kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 6:2 PM
419kj
82rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 703 kj
Thursday 11/7/19
431 kj
Monday 8/30/21
60 min Power Zone Ride
Matt Wilpers
βœ… 708 kj
Sunday 10/20/19
432 kj
Monday 5/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 309 kj
Saturday 8/15/20
204 kj
Tuesday 3/9/21
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 302 kj
Sunday 2/28/21
195 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 557 kj
Wednesday 2/12/20
322 kj
Friday 2/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 309 kj
Thursday 7/9/20
182 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
βœ… 603 kj
Sunday 3/22/20
326 kj
Wednesday 11/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 692 kj
Saturday 11/2/19
421 kj
Monday 10/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 562 kj
Saturday 3/21/20
303 kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 745 kj
Saturday 1/25/20
419 kj
Sunday 9/20/20