Shake and Bake
Workouts
Tuesday 9/19/23 @ 10:21 PM
✅
144kj
81rpm
40%
17mph
Monday 9/11/23 @ 10:27 PM
141kj
82rpm
40%
17mph
Saturday 4/1/23 @ 2:59 PM
✅
194kj
78rpm
41%
17mph
Tuesday 5/30/23 @ 5:33 PM
179kj
77rpm
40%
16mph
Wednesday 1/25/23 @ 11:9 PM
196kj
79rpm
40%
17mph
Saturday 1/28/23 @ 9:37 PM
✅
205kj
80rpm
41%
17mph
Thursday 1/6/22 @ 2:31 PM
77kj
83rpm
30%
13mph
Friday 1/7/22 @ 11:9 PM
✅
116kj
87rpm
36%
16mph
Wednesday 10/14/20 @ 11:29 PM
kj
rpm
%
0mph
Sunday 10/18/20 @ 10:3 PM
✅
262kj
84rpm
44%
19mph
Thursday 2/18/21 @ 3:35 PM
54kj
88rpm
35%
15mph
Saturday 3/6/21 @ 6:40 PM
✅
71kj
87rpm
39%
17mph
Thursday 12/31/20 @ 9:58 PM
221kj
79rpm
42%
17mph
Tuesday 1/5/21 @ 11:6 PM
✅
259kj
77rpm
47%
19mph
Thursday 12/31/20 @ 3:28 PM
209kj
71rpm
45%
17mph
Thursday 12/31/20 @ 8:37 PM
✅
386kj
76rpm
47%
19mph
Thursday 11/26/20 @ 4:2 PM
295kj
80rpm
40%
17mph
Thursday 11/26/20 @ 7:15 PM
✅
353kj
84rpm
42%
18mph
Thursday 10/15/20 @ 3:27 PM
kj
rpm
%
0mph
Thursday 8/20/20 @ 9:43 PM
✅
112kj
78rpm
38%
16mph
Workouts
141
kj
Monday 9/11/23
179
kj
Tuesday 5/30/23
196
kj
Wednesday 1/25/23
77
kj
Thursday 1/6/22
221
kj
Thursday 12/31/20
209
kj
Thursday 12/31/20
295
kj
Thursday 11/26/20