Shake and Bake
Workouts
Monday 8/14/23 @ 10:48 PM
✅
135kj
86rpm
38%
17mph
Monday 10/23/23 @ 12:5 PM
39kj
53rpm
31%
10mph
Sunday 6/18/23 @ 2:44 PM
✅
173kj
84rpm
43%
19mph
Sunday 7/19/20 @ 10:11 PM
kj
rpm
%
0mph
Thursday 5/13/21 @ 10:45 PM
✅
215kj
76rpm
43%
17mph
Friday 5/14/21 @ 11:10 AM
79kj
52rpm
38%
11mph
Sunday 3/21/21 @ 3:54 PM
✅
218kj
81rpm
42%
17mph
Saturday 3/20/21 @ 5:24 PM
100kj
59rpm
38%
12mph
Tuesday 9/22/20 @ 3:22 PM
kj
rpm
%
0mph
Wednesday 1/6/21 @ 5:36 PM
✅
80kj
59rpm
41%
13mph
Monday 12/28/20 @ 6:34 PM
✅
220kj
75rpm
44%
17mph
Thursday 12/31/20 @ 10:51 PM
97kj
53rpm
40%
12mph
Monday 10/26/20 @ 3:40 PM
✅
110kj
77rpm
44%
17mph
Sunday 11/22/20 @ 1:44 AM
43kj
55rpm
38%
12mph
Tuesday 11/10/20 @ 9:59 PM
✅
197kj
78rpm
40%
16mph
Wednesday 11/11/20 @ 8:14 PM
78kj
53rpm
35%
10mph
Wednesday 11/4/20 @ 3:4 PM
✅
114kj
84rpm
42%
18mph
Thursday 10/22/20 @ 2:12 AM
17kj
39rpm
35%
7mph
Saturday 10/24/20 @ 3:22 PM
✅
88kj
76rpm
40%
16mph
Saturday 8/15/20 @ 2:33 PM
41kj
63rpm
33%
11mph
Workouts
79
kj
Friday 5/14/21
100
kj
Saturday 3/20/21
97
kj
Thursday 12/31/20