Shake and Bake
Workouts
Friday 4/9/21 @ 3:35 PM
235kj
80rpm
43%
18mph
Thursday 4/8/21 @ 12:36 PM
✅
274kj
46rpm
68%
19mph
Thursday 8/19/21 @ 9:17 PM
130kj
78rpm
41%
16mph
Monday 8/23/21 @ 12:29 AM
✅
168kj
49rpm
63%
19mph
Monday 5/17/21 @ 11:6 PM
155kj
81rpm
42%
18mph
Friday 5/7/21 @ 11:44 AM
✅
176kj
42rpm
71%
19mph
Thursday 5/13/21 @ 10:45 PM
215kj
76rpm
43%
17mph
Saturday 5/15/21 @ 11:45 AM
✅
240kj
44rpm
66%
18mph
Sunday 3/21/21 @ 3:54 PM
218kj
81rpm
42%
17mph
Tuesday 3/23/21 @ 12:6 AM
✅
241kj
41rpm
70%
18mph
Wednesday 2/3/21 @ 11:2 PM
112kj
90rpm
37%
17mph
Monday 2/1/21 @ 11:58 AM
✅
143kj
60rpm
57%
19mph
Thursday 12/31/20 @ 9:58 PM
221kj
79rpm
42%
17mph
Friday 1/1/21 @ 2:43 PM
✅
266kj
46rpm
67%
19mph
Friday 12/18/20 @ 10:43 PM
313kj
76rpm
42%
17mph
Tuesday 12/15/20 @ 12:10 PM
✅
313kj
56rpm
53%
17mph
Thursday 11/26/20 @ 4:2 PM
295kj
80rpm
40%
17mph
Saturday 11/28/20 @ 2:39 PM
✅
405kj
58rpm
58%
19mph
Monday 11/2/20 @ 6:1 PM
242kj
80rpm
43%
18mph
Thursday 11/19/20 @ 12:40 PM
✅
254kj
57rpm
57%
18mph
Workouts
130
kj
Thursday 8/19/21
215
kj
Thursday 5/13/21
218
kj
Sunday 3/21/21
221
kj
Thursday 12/31/20
313
kj
Friday 12/18/20