Shake and Bake

Workouts

Friday 5/20/22 @ 8:40 PM
48kj
86rpm
35%
16mph
10 min Low Impact Ride
Ben Alldis
Saturday 5/21/22 @ 2:8 AM
✅
53kj
85rpm
22%
12mph
Thursday 12/23/21 @ 8:34 PM
147kj
88rpm
39%
17mph
20 min Broadway Ride
Robin Arzón
Monday 12/6/21 @ 6:52 PM
✅
163kj
71rpm
42%
18mph
Thursday 8/19/21 @ 2:36 AM
✅
173kj
80rpm
45%
19mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 4:39 AM
166kj
70rpm
49%
18mph
Sunday 8/8/21 @ 11:7 PM
✅
280kj
92rpm
42%
19mph
30 min Low Impact Ride
Kendall Toole
Thursday 7/22/21 @ 6:18 PM
187kj
72rpm
42%
16mph
Thursday 7/15/21 @ 1:47 AM
✅
265kj
90rpm
42%
19mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 3:39 AM
239kj
70rpm
48%
18mph
Thursday 10/29/20 @ 11:56 PM
✅
309kj
81rpm
48%
20mph
30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 5:13 PM
166kj
65rpm
45%
15mph
Monday 5/4/20 @ 4:32 AM
✅
138kj
91rpm
42%
19mph
15 min Low Impact Ride
Kendall Toole
Wednesday 7/29/20 @ 4:8 PM
45kj
74rpm
30%
12mph
Saturday 5/16/20 @ 3:10 AM
✅
303kj
80rpm
48%
20mph
30 min Feel Good Ride: Live From Home
Ally Love
Sunday 5/10/20 @ 5:25 PM
235kj
71rpm
47%
17mph
Sunday 3/15/20 @ 10:28 PM
✅
258kj
87rpm
42%
19mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 4/28/20 @ 6:19 PM
206kj
78rpm
41%
17mph
Saturday 1/18/20 @ 8:4 PM
✅
264kj
84rpm
45%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 4:42 AM
239kj
80rpm
43%
18mph

Workouts

10 min Low Impact Ride
Ben Alldis
48 kj
Friday 5/20/22
✅ 53 kj
Saturday 5/21/22
20 min Broadway Ride
Robin Arzón
147 kj
Thursday 12/23/21
✅ 163 kj
Monday 12/6/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 173 kj
Thursday 8/19/21
166 kj
Thursday 8/19/21
30 min Low Impact Ride
Kendall Toole
✅ 280 kj
Sunday 8/8/21
187 kj
Thursday 7/22/21
30 min Spice Girls Ride
Leanne Hainsby
✅ 265 kj
Thursday 7/15/21
239 kj
Wednesday 7/14/21
30 min The Jess King Experience
Jess King
✅ 309 kj
Thursday 10/29/20
166 kj
Friday 10/30/20
15 min Low Impact Ride
Kendall Toole
✅ 138 kj
Monday 5/4/20
45 kj
Wednesday 7/29/20
30 min Feel Good Ride: Live From Home
Ally Love
✅ 303 kj
Saturday 5/16/20
235 kj
Sunday 5/10/20
30 min Together We Go Far Ride
Robin Arzón
✅ 258 kj
Sunday 3/15/20
206 kj
Tuesday 4/28/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 264 kj
Saturday 1/18/20
239 kj
Saturday 1/18/20