Shake and Bake

Workouts

Thursday 4/20/23 @ 3:8 PM
✅
263kj
80rpm
53%
22mph
20 min Tabata Ride
Olivia Amato
Tuesday 5/2/23 @ 8:35 PM
159kj
68rpm
47%
17mph
Monday 3/6/23 @ 7:11 PM
✅
403kj
82rpm
53%
22mph
30 min 2010s Ride
Kendall Toole
Friday 3/3/23 @ 9:51 PM
209kj
72rpm
43%
17mph
Tuesday 4/19/22 @ 8:3 PM
✅
267kj
71rpm
58%
22mph
20 min New Tracks Ride
Kendall Toole
Saturday 4/16/22 @ 2:9 PM
140kj
67rpm
46%
17mph
Thursday 4/7/22 @ 6:39 PM
✅
301kj
78rpm
57%
23mph
20 min Pop Ride
Olivia Amato
Monday 4/4/22 @ 10:17 PM
148kj
69rpm
46%
17mph
Monday 12/20/21 @ 10:9 PM
✅
461kj
72rpm
61%
23mph
30 min Tabata Ride
Olivia Amato
Wednesday 2/16/22 @ 10:50 PM
264kj
61rpm
54%
18mph
Tuesday 1/18/22 @ 8:31 PM
✅
387kj
84rpm
51%
22mph
30 min Pop Ride
Leanne Hainsby
Sunday 1/16/22 @ 6:5 PM
210kj
79rpm
41%
17mph
Sunday 1/2/22 @ 2:28 PM
✅
423kj
76rpm
57%
23mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Monday 1/3/22 @ 11:37 PM
204kj
70rpm
45%
17mph
Tuesday 11/16/21 @ 3:36 PM
✅
380kj
82rpm
51%
21mph
30 min Pop Ride
Leanne Hainsby
Tuesday 11/16/21 @ 10:6 PM
240kj
76rpm
45%
18mph
Sunday 10/17/21 @ 6:23 PM
✅
301kj
79rpm
56%
23mph
20 min 2000s Ride
Olivia Amato
Friday 10/15/21 @ 9:32 PM
167kj
78rpm
44%
18mph
Friday 10/15/21 @ 4:9 PM
✅
255kj
90rpm
49%
22mph
20 min Pop Ride
Tunde Oyeneyin
Wednesday 10/13/21 @ 10:52 PM
150kj
85rpm
40%
17mph

Workouts

20 min Tabata Ride
Olivia Amato
✅ 263 kj
Thursday 4/20/23
159 kj
Tuesday 5/2/23
30 min 2010s Ride
Kendall Toole
✅ 403 kj
Monday 3/6/23
209 kj
Friday 3/3/23
20 min New Tracks Ride
Kendall Toole
✅ 267 kj
Tuesday 4/19/22
140 kj
Saturday 4/16/22
20 min Pop Ride
Olivia Amato
✅ 301 kj
Thursday 4/7/22
148 kj
Monday 4/4/22
30 min Tabata Ride
Olivia Amato
✅ 461 kj
Monday 12/20/21
264 kj
Wednesday 2/16/22
30 min Pop Ride
Leanne Hainsby
✅ 387 kj
Tuesday 1/18/22
210 kj
Sunday 1/16/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
✅ 423 kj
Sunday 1/2/22
204 kj
Monday 1/3/22
30 min Pop Ride
Leanne Hainsby
✅ 380 kj
Tuesday 11/16/21
240 kj
Tuesday 11/16/21
20 min 2000s Ride
Olivia Amato
✅ 301 kj
Sunday 10/17/21
167 kj
Friday 10/15/21
20 min Pop Ride
Tunde Oyeneyin
✅ 255 kj
Friday 10/15/21
150 kj
Wednesday 10/13/21