Shake and Bake
Workouts
Wednesday 12/20/23 @ 5:50 PM
✅
383kj
84rpm
50%
22mph
Friday 12/22/23 @ 1:38 PM
164kj
71rpm
40%
15mph
Wednesday 8/17/22 @ 3:11 PM
✅
157kj
78rpm
44%
18mph
Thursday 8/11/22 @ 9:59 AM
104kj
71rpm
40%
15mph
Thursday 3/17/22 @ 2:37 PM
✅
325kj
74rpm
51%
20mph
Saturday 3/19/22 @ 7:5 PM
236kj
76rpm
45%
18mph
Saturday 1/29/22 @ 1:23 PM
✅
319kj
74rpm
51%
20mph
Wednesday 1/19/22 @ 11:23 PM
155kj
76rpm
38%
15mph
Thursday 1/27/22 @ 3:10 PM
✅
406kj
86rpm
52%
22mph
Thursday 1/27/22 @ 5:12 PM
212kj
84rpm
40%
17mph
Thursday 1/13/22 @ 9:26 PM
✅
405kj
76rpm
56%
22mph
Friday 1/14/22 @ 1:31 PM
228kj
72rpm
47%
18mph
Tuesday 11/2/21 @ 1:22 AM
✅
309kj
72rpm
61%
23mph
Monday 6/28/21 @ 11:50 PM
172kj
66rpm
52%
19mph
Monday 10/25/21 @ 8:8 PM
✅
302kj
72rpm
60%
23mph
Thursday 10/28/21 @ 10:45 PM
173kj
66rpm
52%
19mph
Thursday 6/24/21 @ 7:13 PM
✅
402kj
81rpm
53%
22mph
Saturday 5/29/21 @ 6:48 PM
236kj
81rpm
44%
18mph
Saturday 5/22/21 @ 1:27 PM
✅
186kj
81rpm
46%
19mph
Sunday 6/6/21 @ 8:13 PM
138kj
80rpm
41%
17mph
Workouts
104
kj
Thursday 8/11/22
236
kj
Saturday 3/19/22