Shake and Bake

Workouts

Tuesday 8/13/19 @ 9:56 PM
177kj
90rpm
35%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 3:31 PM
183kj
75rpm
41%
16mph
Sunday 8/11/19 @ 3:35 PM
177kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 6:14 PM
166kj
73rpm
40%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
177 kj
Tuesday 8/13/19
183 kj
Saturday 5/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Sunday 8/11/19
166 kj
Sunday 4/7/19