Shake and Bake
Workouts
Friday 4/9/21 @ 3:55 PM
228kj
78rpm
54%
21mph
Friday 7/22/22 @ 12:43 PM
✅
253kj
88rpm
50%
22mph
Tuesday 5/18/21 @ 4:51 PM
512kj
86rpm
42%
19mph
Sunday 7/17/22 @ 12:19 PM
✅
529kj
89rpm
42%
19mph
Saturday 2/5/22 @ 12:28 PM
523kj
73rpm
43%
17mph
Wednesday 3/30/22 @ 11:15 AM
✅
604kj
91rpm
41%
18mph
Tuesday 1/18/22 @ 4:53 PM
316kj
75rpm
42%
17mph
Thursday 3/24/22 @ 11:8 AM
✅
374kj
92rpm
40%
18mph
Friday 3/11/22 @ 12:19 PM
306kj
75rpm
42%
17mph
Friday 3/11/22 @ 12:30 PM
✅
354kj
90rpm
40%
18mph
Friday 7/30/21 @ 6:47 PM
✅
231kj
83rpm
42%
18mph
Thursday 3/3/22 @ 12:52 PM
216kj
93rpm
38%
17mph
Thursday 3/25/21 @ 4:26 PM
✅
325kj
83rpm
40%
17mph
Tuesday 2/22/22 @ 12:58 PM
319kj
90rpm
38%
17mph
Tuesday 3/16/21 @ 3:46 PM
✅
223kj
87rpm
39%
17mph
Tuesday 2/15/22 @ 12:30 PM
205kj
93rpm
37%
17mph
Monday 3/15/21 @ 4:22 PM
✅
337kj
88rpm
40%
18mph
Monday 2/14/22 @ 12:34 PM
314kj
91rpm
38%
17mph
Saturday 3/13/21 @ 1:25 PM
✅
222kj
86rpm
40%
18mph
Friday 2/11/22 @ 12:25 PM
198kj
95rpm
36%
17mph
Workouts
523
kj
Saturday 2/5/22
306
kj
Friday 3/11/22
216
kj
Thursday 3/3/22
205
kj
Tuesday 2/15/22
314
kj
Monday 2/14/22
198
kj
Friday 2/11/22