Shake and Bake

Workouts

Thursday 12/17/20 @ 12:8 PM
✅
112kj
60rpm
39%
13mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 12:38 AM
kj
rpm
%
0mph
Friday 5/8/20 @ 3:43 PM
✅
190kj
62rpm
47%
16mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/20/19 @ 1:27 AM
189kj
83rpm
39%
17mph
Thursday 4/16/20 @ 9:50 AM
172kj
57rpm
40%
13mph
45 min Queen Pop Ride
Robin Arzón
Monday 12/3/18 @ 8:20 PM
✅
318kj
83rpm
41%
17mph
Wednesday 9/18/19 @ 10:8 AM
95kj
52rpm
40%
12mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/8/19 @ 1:14 AM
✅
238kj
82rpm
44%
18mph
Wednesday 1/8/20 @ 1:14 AM
0kj
0rpm
25%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/30/19 @ 1:26 AM
✅
200kj
73rpm
42%
16mph
Wednesday 11/20/19 @ 10:46 AM
71kj
55rpm
34%
10mph
30 min Pop Ride
Cody Rigsby
Saturday 6/15/19 @ 12:59 AM
✅
225kj
80rpm
43%
18mph
Wednesday 10/16/19 @ 9:49 AM
103kj
52rpm
41%
12mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 10/15/19 @ 1:20 AM
✅
217kj
69rpm
46%
17mph
Thursday 8/15/19 @ 10:43 AM
32kj
20rpm
38%
4mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/24/19 @ 1:25 AM
✅
219kj
82rpm
42%
17mph
Tuesday 3/19/19 @ 10:31 AM
✅
105kj
44rpm
40%
9mph
45 min Live DJ Ride
Cody Rigsby
Monday 3/18/19 @ 1:48 AM
11kj
38rpm
47%
11mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 112 kj
Thursday 12/17/20
kj
Tuesday 12/22/20
30 min Lizzo Ride
Robin Arzón
✅ 190 kj
Friday 5/8/20
189 kj
Tuesday 8/20/19
45 min Queen Pop Ride
Robin Arzón
172 kj
Thursday 4/16/20
✅ 318 kj
Monday 12/3/18
30 min Pop Ride
Cody Rigsby
95 kj
Wednesday 9/18/19
✅ 238 kj
Wednesday 5/8/19
30 min Pop Ride
Cody Rigsby
0 kj
Wednesday 1/8/20
✅ 200 kj
Wednesday 10/30/19
30 min Pop Ride
Cody Rigsby
71 kj
Wednesday 11/20/19
✅ 225 kj
Saturday 6/15/19
30 min Live DJ Ride
Cody Rigsby
103 kj
Wednesday 10/16/19
✅ 217 kj
Tuesday 10/15/19
30 min Pop Ride
Cody Rigsby
32 kj
Thursday 8/15/19
✅ 219 kj
Tuesday 9/24/19
45 min Live DJ Ride
Cody Rigsby
✅ 105 kj
Tuesday 3/19/19
11 kj
Monday 3/18/19