Shake and Bake

Workouts

Tuesday 2/22/22 @ 11:37 AM
72kj
44rpm
38%
10mph
30 min XOXO, Cody
Cody Rigsby
Saturday 3/12/22 @ 3:31 PM
✅
168kj
81rpm
38%
15mph
Wednesday 1/13/21 @ 11:5 PM
117kj
63rpm
39%
13mph
30 min Pop Ride
Cody Rigsby
Friday 1/15/21 @ 1:31 AM
✅
226kj
80rpm
42%
18mph
Thursday 12/17/20 @ 12:8 PM
112kj
60rpm
39%
13mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 10:58 PM
✅
185kj
81rpm
39%
16mph
Tuesday 10/27/20 @ 10:5 AM
124kj
59rpm
42%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/13/20 @ 11:14 PM
✅
227kj
87rpm
40%
18mph
Monday 10/26/20 @ 10:31 AM
132kj
65rpm
40%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/27/20 @ 2:42 PM
✅
206kj
93rpm
37%
17mph
Thursday 6/18/20 @ 11:9 PM
120kj
30rpm
40%
7mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 4:40 PM
✅
501kj
81rpm
43%
18mph
Friday 1/10/20 @ 11:32 AM
134kj
62rpm
41%
14mph
30 min Best of the Decade Ride
Alex Toussaint
Tuesday 12/31/19 @ 7:9 PM
✅
214kj
83rpm
40%
17mph
Wednesday 1/8/20 @ 11:29 AM
63kj
58rpm
30%
10mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/9/19 @ 9:54 PM
✅
228kj
89rpm
39%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
72 kj
Tuesday 2/22/22
✅ 168 kj
Saturday 3/12/22
30 min Pop Ride
Cody Rigsby
117 kj
Wednesday 1/13/21
✅ 226 kj
Friday 1/15/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
112 kj
Thursday 12/17/20
✅ 185 kj
Friday 12/18/20
30 min Power Zone Endurance Ride
Olivia Amato
124 kj
Tuesday 10/27/20
✅ 227 kj
Monday 4/13/20
30 min Power Zone Endurance Ride
Olivia Amato
132 kj
Monday 10/26/20
✅ 206 kj
Monday 4/27/20
60 min Power Zone Ride
Matt Wilpers
120 kj
Thursday 6/18/20
✅ 501 kj
Saturday 3/14/20
30 min Best of the Decade Ride
Alex Toussaint
134 kj
Friday 1/10/20
✅ 214 kj
Tuesday 12/31/19
30 min Pop Ride
Cody Rigsby
63 kj
Wednesday 1/8/20
✅ 228 kj
Wednesday 10/9/19