Shake and Bake

Workouts

Sunday 1/3/21 @ 10:26 PM
100kj
48rpm
40%
11mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Saturday 1/2/21 @ 1:15 AM
✅
231kj
76rpm
45%
18mph
Monday 12/14/20 @ 11:40 AM
72kj
64rpm
36%
13mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 12:0 AM
✅
162kj
75rpm
46%
18mph
Thursday 11/12/20 @ 11:32 PM
193kj
63rpm
40%
14mph
45 min Pop Ride
Cody Rigsby
Wednesday 11/11/20 @ 12:24 AM
✅
331kj
75rpm
44%
17mph
Thursday 10/29/20 @ 10:56 AM
60kj
53rpm
44%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 7/14/20 @ 9:20 PM
✅
77kj
75rpm
38%
15mph
Tuesday 10/27/20 @ 10:5 AM
124kj
59rpm
42%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/17/20 @ 4:44 PM
✅
226kj
79rpm
43%
18mph
Thursday 7/2/20 @ 10:2 AM
87kj
57rpm
37%
12mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 3:19 PM
✅
255kj
73rpm
48%
19mph
Thursday 5/7/20 @ 2:46 AM
38kj
57rpm
40%
13mph
10 min Low Impact Ride
Leanne Hainsby
Friday 5/8/20 @ 10:14 PM
✅
77kj
80rpm
43%
18mph

Workouts

30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
100 kj
Sunday 1/3/21
✅ 231 kj
Saturday 1/2/21
20 min Holiday Ride
Kendall Toole
72 kj
Monday 12/14/20
✅ 162 kj
Tuesday 12/8/20
45 min Pop Ride
Cody Rigsby
193 kj
Thursday 11/12/20
✅ 331 kj
Wednesday 11/11/20
15 min Low Impact Ride
Matt Wilpers
60 kj
Thursday 10/29/20
✅ 77 kj
Tuesday 7/14/20
30 min Power Zone Endurance Ride
Olivia Amato
124 kj
Tuesday 10/27/20
✅ 226 kj
Friday 4/17/20
30 min Whitney Houston Ride
Ally Love
87 kj
Thursday 7/2/20
✅ 255 kj
Thursday 7/2/20
10 min Low Impact Ride
Leanne Hainsby
38 kj
Thursday 5/7/20
✅ 77 kj
Friday 5/8/20